Arby's

Breakfast

• Sausage/Egg & Cheese Biscuit -- 14
  • 557 cal/38 g fat/1 g fiber/30 g carbs
• Sausage/Egg & Cheese Sourdough -- 12
  • 514 cal/27 g fat/2 g fiber/40 g carbs
• Sausage/Egg & Cheese Wrap -- 17
  • 689 cal/45 g fat/2 g fiber/50 g carbs
• Sausage/Egg & Cheese Croissant -- 12
  • 475 cal/32 g fat/1 g fiber/23 g carbs
• Sausage Biscuit -- 11
  • 436 cal/31 g fat/1 g fiber/28 g carbs
• Sausage Gravy Biscuit -- 25
  • 961 cal/68 g fat/1 g fiber/107 g carbs
• Sausage & Egg Croissant -- 11
  • 433 cal/32 g fat/1 g fiber/23 g carbs
• Ham/Egg & Cheese Wrap -- 14
  • 568 cal/31 g fat/2 g fiber/51 g carbs
• Ham/Egg & Cheese Sourdough -- 16
  • 679 cal/35 g fat/2 g fiber/42 g carbs
• Ham/Egg & Cheese Croissant -- 10
  • 434 cal/24 g fat/1 g fiber/25 g carbs
• Ham/Egg & Cheese Biscuit -- 10
  • 437 cal/23 g fat/1 g fiber/31 g carbs
• Ham Biscuit -- 8
  • 316 cal/17 g fat/1 g fiber/29 g carbs
• Ham & Cheese Croissant -- 6
  • 274 cal/12 g fat/1 g fiber/22 g carbs
• Egg & Cheese Sourdough -- 8
  • 392 cal/12 g fat/2 g fiber/40 g carbs
• Croissant -- 4
  • 190 cal/10 g fat/1 g fiber/21 g carbs
• Chicken Biscuit -- 10
  • 417 cal/23 g fat/1 g fiber/39 g carbs
• Blueberry Muffin -- 7
  • 320 cal/12 g fat/1 g fiber/49 g carbs
• Biscuit: Plain -- 7
  • 273 cal/15 g fat/1 g fiber/28 g carbs
• Bacon/Egg & Cheese Wrap -- 12
  • 515 cal/29 g fat/2 g fiber/50 g carbs
• Bacon/Egg & Cheese Sourdough -- 10
  • 437 cal/16 g fat/2 g fiber/40 g carbs
• Bacon/Egg & Cheese Croissant -- 9
  • 378 cal/22 g fat/1 g fiber/23 g carbs
• Bacon/Egg & Cheese Biscuit -- 11
  • 461 cal/28 g fat/1 g fiber/30 g carbs
• Bacon Biscuit -- 8
  • 340 cal/21 g fat/1 g fiber/29 g carbs
• Bacon & Egg Croissant -- 8
  • 337 cal/22 g fat/1 g fiber/23 g carbs
• Sausage Patty -- 6
  • 210 cal/20 g fat/0 g fiber/0 g carbs
• French Toastix -- 7
  • 312 cal/13.2 g fat/1 g fiber/44 g carbs
• Breakfast Syrup [28 gms] -- 2
  • 78 cal/0 g fat/0 g fiber/20 g carbs

Sandwiches

• Ultimate BLT Wrap -- 16
  • 648 cal/44 g fat/5 g fiber/45 g carbs
• Southwest Chicken Wrap -- 13
  • 567 cal/29 g fat/4 g fiber/42 g carbs
• Roast Turkey Reuben Sandwich -- 14
  • 611 cal/30 g fat/3 g fiber/56 g carbs
• Roast Turkey Ranch & Bacon Wrap -- 16
  • 700 cal/37 g fat/4 g fiber/44 g carbs
• Roast Turkey & Swiss Sandwich -- 16
  • 725 cal/30 g fat/5 g fiber/75 g carbs
• Roast Ham & Swiss Sandwich -- 16
  • 705 cal/31 g fat/5 g fiber/75 g carbs
• Roast Beef Gyro -- 13
  • 542 cal/29 g fat/3 g fiber/49 g carbs
• Roast Beef & Swiss Sandwich -- 18
  • 777 cal/41 g fat/5 g fiber/73 g carbs
• Corned Beef Reuben Sandwich -- 14
  • 606 cal/33 g fat/3 g fiber/55 g carbs
• Chicken Salad w/Pecans Wrap -- 15
  • 638 cal/38 g fat/8 g fiber/48 g carbs
• Ultimate BLT Sandwich -- 18
  • 779 cal/45 g fat/6 g fiber/75 g carbs
• Roast Turkey Ranch & Bacon Sandwich -- 19
  • 834 cal/38 g fat/5 g fiber/75 g carbs
• Chicken Salad w/Pecans Sandwich -- 18
  • 769 cal/39 g fat/9 g fiber/79 g carbs

Subs

• Turkey Sub -- 15
  • 633 cal/30 g fat/3 g fiber/47 g carbs
• Roast Beef Sub -- 17
  • 723 cal/42 g fat/3 g fiber/46 g carbs
• Philly Beef & Swiss Sub -- 16
  • 670 cal/35 g fat/4 g fiber/46 g carbs
• Italian Sub -- 15
  • 622 cal/33 g fat/3 g fiber/48 g carbs
• Hot Ham & Swiss Sub -- 11
  • 498 cal/18 g fat/3 g fiber/45 g carbs
• French Dip Sub w/Au Jus -- 10
  • 448 cal/17 g fat/2 g fiber/48 g carbs

Roast Beef

• Swiss Melt -- 7
  • 303 cal/12 g fat/2 g fiber/37 g carbs
• Super Roast Beef -- 9
  • 398 cal/19 g fat/2 g fiber/40 g carbs
• Regular Roast Beef -- 7
  • 320 cal/14 g fat/2 g fiber/34 g carbs
• Medium Roast Beef Sandwich -- 10
  • 415 cal/21 g fat/2 g fiber/34 g carbs
• Large Roast Beef Sandwich -- 13
  • 547 cal/28 g fat/3 g fiber/41 g carbs
• Kids Meal: Junior Roast Beef Sandwich -- 6
  • 272 cal/10 g fat/2 g fiber/34 g carbs
• Jr. Ham & Swiss Melt -- 4
  • 211 cal/5 g fat/1 g fiber/23 g carbs
• Hot Ham n' Cheese -- 6
  • 304 cal/7 g fat/1 g fiber/35 g carbs
• Ham & Swiss Melt Sandwich -- 6
  • 275 cal/6 g fat/1 g fiber/35 g carbs
• French Dip Sandwich -- 9
  • 391 cal/16 g fat/3 g fiber/37 g carbs
• French Dip & Swiss Sandwich -- 10
  • 473 cal/18 g fat/3 g fiber/38 g carbs
• Beef 'n Cheddar Sandwich -- 10
  • 445 cal/21 g fat/2 g fiber/44 g carbs
• Bacon Beef 'n Cheddar Sandwich -- 12
  • 521 cal/27 g fat/2 g fiber/45 g carbs
• BBQ Bacon 'n Jack 2for -- 8
  • 360 cal/16 g fat/2 g fiber/42 g carbs
• Arby's Melt -- 7
  • 302 cal/12 g fat/2 g fiber/36 g carbs
• Sourdough Roast Beef Melt -- 8
  • 355 cal/14 g fat/2 g fiber/40 g carbs
• Sourdough Ham Melt -- 8
  • 380 cal/13 g fat/2 g fiber/39 g carbs
• Spicy Three Pepper Sauce -- 1
  • 22 cal/1 g fat/0 g fiber/3 g carbs
• Mayonnaise Packet -- 3
  • 105 cal/11 g fat/0 g fiber/0 g carbs
• Horsey Sauce Packet -- 2
  • 62 cal/5 g fat/0 g fiber/3 g carbs
• Arby's Sauce Packet -- 0
  • 15 cal/0 g fat/0 g fiber/4 g carbs

Sides

• Sour Cream Baked Potato (393 cal/12 g fat/6 g fiber/65 g carbs) 7.5 (8)
• Loaded Potato Bites : Regular/5 (353 cal/22 g fat/2 g fiber/27 g carbs) 8.5
• Loaded Potato Bites : Large/10 (707 cal/44 g fat/5 g fiber/54 g carbs) 17
• Jalapeno Bites: Regular/5 (305 cal/21 g fat/2 g fiber/29 g carbs) 7.5
• Jalapeno Bites: Large/10 (611 cal/43 g fat/4 g fiber/58 g carbs) 15
• Deluxe Baked Potato (645 cal/32 g fat/6 g fiber/67 g carbs) 14.5 (15)
• Butter & Sour Cream Baked Potato (495 cal/24 g fat/6 g fiber/65 g carbs) 10.5 (11)
• Broccoli & Cheese Baked Potato (535 cal/22 g fat/8 g fiber/73 g carbs) 11 (11.5)
• Potato Cakes: 3 (369 cal/28 g fat/3 g fiber/39 g carbs) 9
• Potato Cakes: 2 (246 cal/18 g fat/2 g fiber/26 g carbs) 6
• Mozzarella Sticks: Regular/4 (426 cal/28 g fat/2 g fiber/38 g carbs) 10.5
• Mozzarella Sticks: Large/8 (852 cal/56 g fat/4 g fiber/76 g carbs) 21
• Tangy Southwest Sauce (333 cal/35 g fat/0 g fiber/5 g carbs) 9.5
• Onion Petals: Regular (331 cal/23 g fat/2 g fiber/35 g carbs) 8
• Onion Petals: Large (828 cal/57 g fat/5 g fiber/88 g carbs) 20.5
• Ketchup Packet (13 cal/0 g fat/0 g fiber/3 g carbs) 0.5
• Homestyle Fries: Small (302 cal/20 g fat/3 g fiber/44 g carbs) 7
• Homestyle Fries: Medium (377 cal/25 g fat/4 g fiber/55 g carbs) 9
• Homestyle Fries: Large (566 cal/37 g fat/6 g fiber/82 g carbs) 13 (13.5)
• Curly Fries: Small (338 cal/20 g fat/4 g fiber/39 g carbs) 7.5
• Curly Fries: Medium (406 cal/24 g fat/5 g fiber/47 g carbs) 9 (9.5)
• Curly Fries: Large (631 cal/37 g fat/7 g fiber/73 g carbs) 14.5 (15)
• Cool Ranch Sour Cream Dipping Sauce (158 cal/16 g fat/0 g fiber/2 g carbs) 4.5
• Cheddar Cheese Sauce: side (30 cal/2 g fat/0 g fiber/2 g carbs) 1
• Cheddar Fries: Medium (465 cal/28 g fat/5 g fiber/51 g carbs) 10.5 (11)
• Bronco Berry Dipping Sauce (122 cal/0 g fat/0 g fiber/30 g carbs) 2.5

Chicken

• SW Chipotle Chicken Sandwich: Crispy (742 cal/41 g fat/3 g fiber/54 g carbs) 17.5
• SW Chipotle Chicken Sandwich: Grilled (517 cal/25 g fat/3 g fiber/37 g carbs) 12
• Chicken Fillet Sandwich: Grilled (414 cal/17 g fat/3 g fiber/36 g carbs) 9
• Chicken Fillet Sandwich: Crispy (638 cal/33 g fat/3 g fiber/53 g carbs) 15
• Chicken Cordon Bleu Sandwich: Grilled (488 cal/19 g fat/2 g fiber/35 g carbs) 11
• Chicken Cordon Bleu Sandwich: Crispy (712 cal/35 g fat/2 g fiber/52 g carbs) 17
• Chicken Bacon & Swiss: Grilled (462 cal/17 g fat/2 g fiber/38 g carbs) 10.5
• Chicken Bacon & Swiss: Crispy (687 cal/33 g fat/2 g fiber/55 g carbs) 16
• Chicken Tenders: 5 piece (723 cal/35 g fat/4 g fiber/54 g carbs) 16.5
• Chicken Tenders: 3 piece (434 cal/21 g fat/2 g fiber/32 g carbs) 10
• Honey Mustard Dipping Sauce (129 cal/11.7 g fat/0 g fiber/6 g carbs) 3.5
• Buffalo Dipping Sauce (20 cal/1 g fat/0 g fiber/3 g carbs) 0.5
• BBQ Dipping Sauce (44 cal/0.1 g fat/0 g fiber/11 g carbs) 1

T.J. Cinnamons

• Pecan Sticky Bun 4 Pack (2751 cal/90 g fat/21 g fiber/363 g carbs) 58.5 (61.5)
• Pecan Sticky Bun (688 cal/22 g fat/5 g fiber/91 g carbs) 14.5 (15)
• Original Gourmet Cinnamon Roll (507 cal/10 g fat/4 g fiber/73 g carbs) 10
• Cinnamon Twist (260 cal/14 g fat/1 g fiber/33 g carbs) 6
• Chocolate Twist (250 cal/12 g fat/2 g fiber/34 g carbs) 5.5
• TJ Cream Cheese Icing (117 cal/5 g fat/0 g fiber/18 g carbs) 3
• TJ Cinnamons Mocha Chill (306 cal/7 g fat/1 g fiber/48 g carbs) 6.5\
• Whipped Cream for Mocha Chill (43 cal/2.8 g fat/0 g fiber/1 g carbs) 1

Kids Meals

• Kids Meal: Junior Roast Beef Sandwich (272 cal/10 g fat/2 g fiber/34 g carbs) 6
• Market Fresh Mini Turkey & Cheese Sandwich (235 cal/4 g fat/2 g fiber/28 g carbs) 4.5
• Market Fresh Mini Ham & Cheese Sandwich (228 cal/5 g fat/2 g fiber/28 g carbs) 4.5
• Kids Meal: Chicken Tenders: 2 piece (289 cal/14 g fat/1 g fiber/21 g carbs) 6.5
• Fruit Cup: Kids Meal (35 cal/0 g fat/1 g fiber/9 g carbs) 0.5

Fish

• Fish Sandwich (569 cal/26 g fat/3 g fiber/63 g carbs) 13

Shakes & Desserts

• Chocolate Chip Cookie (202 cal/10 g fat/1 g fiber/26 g carbs) 4.5
• Cherry Turnover w/Icing (377 cal/15 g fat/2 g fiber/65 g carbs) 8.5
• Apple Turnover w/Icing (377 cal/16 g fat/2 g fiber/65 g carbs) 8.5
• Turnover Icing [39 gms] (130 cal/1.5 g fat/0 g fiber/29 g carbs) 2.5
• Vanilla Shake: Regular (437 cal/13 g fat/0 g fiber/66 g carbs) 10
• Vanilla Shake: Large (555 cal/17 g fat/0 g fiber/83 g carbs) 12.5
• Strawberry Shake: Regular (498 cal/13 g fat/0 g fiber/81 g carbs) 11
• Strawberry Shake: Large (646 cal/17 g fat/1 g fiber/107 g carbs) 14
• Jamocha Shake: Regular (498 cal/13 g fat/0 g fiber/81 g carbs) 11
• Jamocha Shake: Large (647 cal/17 g fat/1 g fiber/107 g carbs) 14
• Chocolate Shake: Regular (507 cal/13 g fat/0 g fiber/83 g carbs) 11
• Chocolate Shake: Large (660 cal/17 g fat/1 g fiber/110 g carbs) 14.5

Salads

• Santa Fe Salad w/Grilled Chicken [w/o dressing] (305 cal/11 g fat/6 g fiber/21 g carbs) 6
• Santa Fe Salad [w/o dressing] (499 cal/23 g fat/7 g fiber/42 g carbs) 10.5 (11)
• Martha's Vineyard Salad [w/o dressing] (277 cal/8 g fat/5 g fiber/24 g carbs) 5 (5.5)
• Chicken Club Salad [w/o dressing] (504 cal/26 g fat/5 g fiber/32 g carbs) 11 (11.5)
• Light Buttermilk Ranch Dressing [64 gms] (112 cal/6 g fat/1 g fiber/13 g carbs) 2.5
• Seasoned Tortilla Strips [14 gms] (71 cal/3 g fat/1 g fiber/9 g carbs) 1.5
• Santa Fe Ranch Dressing [64 gms] (296 cal/31 g fat/0 g fiber/4 g carbs) 8.5
• Raspberry Vinaigrette [64 gms] (194 cal/14 g fat/0 g fiber/18 g carbs) 5
• Garlic & Cheese Croutons [14 gms] (77 cal/5 g fat/0 g fiber/7 g carbs) 2
• Buttermilk Ranch Dressing [64 gms] (325 cal/34 g fat/0 g fiber/4 g carbs) 9.5
• Sliced Almonds [14 gms] (81 cal/8 g fat/1 g fiber/2 g carbs) 2

Beverages

• Sweet Tea (122 cal/0 g fat/0 g fiber/32 g carbs) 2.5
• Coffee: Reg (48 cal/0 g fat/0 g fiber/0 g carbs) 1