Chick-Fil-A

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Breakfast

Biscuit (260 cal/11 g fat/1 g fiber/38 g carbs) 6
Chick-fil-A Chick-n-Minis 3-count (270 cal/11 g fat/1 g fiber/28 g carbs) 6
Chick-fil-A Chick-n-Minis 4-count (360 cal/15 g fat/2 g fiber/37 g carbs) 8
Chick-fil-A Chicken Biscuit (420 cal/19 g fat/2 g fiber/44 g carbs) 9.5
Bacon/Egg & Cheese Biscuit (470 cal/26 g fat/1 g fiber/39 g carbs) 11.5
Sausage Biscuit (490 cal/32 g fat/2 g fiber/38 g carbs) 12
Biscuit and Gravy (330 cal/15 g fat/1 g fiber/43 g carbs) 7.5
Chicken Breakfast Burrito (410 cal/16 g fat/4 g fiber/42 g carbs) 8.5
Sausage Breakfast Burrito (450 cal/23 g fat/3 g fiber/39 g carbs) 10.5
Sunflower Multigrain Bagel (220 cal/3 g fat/2 g fiber/41 g carbs) 4.5
Chicken/Egg & Cheese on Bagel (500 cal/20 g fat/3 g fiber/49 g carbs) 11
Chick-fil-A Chicken Platter (630 cal/32 g fat/2 g fiber/51 g carbs) 15
Chick-fil-A Bacon Platter (550 cal/30 g fat/1 g fiber/44 g carbs) 13.5
Chick-fil-A Sausage Platter (710 cal/46 g fat/2 g fiber/44 g carbs) 17.5
Hash Browns (260 cal/17 g fat/3 g fiber/25 g carbs) 6
Bacon [1 Slice] (30 cal/2 g fat/0 g fiber/0 g carbs) 1
Cheese [1 Slice] (50 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
Egg [1 Folded] (90 cal/6 g fat/0 g fiber/1 g carbs) 2.5
Sausage [1 Patty] (220 cal/20 g fat/0 g fiber/0 g carbs) 6
Cinnamon Cluster (380 cal/13 g fat/2 g fiber/60 g carbs) 8.5

Classics

Chick-fil-A Chicken Sandwich (410 cal/16 g fat/1 g fiber/38 g carbs) 9.5
Chick-fil-A Chicken Sandwich: wheat bun (390 cal/13 g fat/3 g fiber/38 g carbs) 8.5
Chick-fil-A Chicken Sandwich: no butter (380 cal/13 g fat/1 g fiber/37 g carbs) 8.5
Chicken Deluxe Sandwich (420 cal/16 g fat/2 g fiber/39 g carbs) 9.5
Chicken Deluxe Sandwich: wheat bun (390 cal/13 g fat/4 g fiber/40 g carbs) 8
Chicken [1 filet/no bun/no pickles] (230 cal/11 g fat/0 g fiber/10 g carbs) 5.5
Chick-fil-A Chargrilled Chicken Sandwich (270 cal/3.5 g fat/3 g fiber/33 g carbs) 5
Chargrilled Chicken [1 filet/no bun/no pickles] (100 cal/1.5 g fat/0 g fiber/1 g carbs) 2
Chick-fil-A Chargrilled Chicken Club Sandwich w/o sauce (380 cal/11 g fat/3 g fiber/33 g carbs) 8
Chick-fil-A Chicken Salad Sandwich (350 cal/15 g fat/5 g fiber/32 g carbs) 7.5
Chick-fil-A Chick-n-Strips: 4-count (290 cal/13 g fat/1 g fiber/14 g carbs) 6.5
Chick-fil-A Chick-n-Strips: 6-count (430 cal/20 g fat/1 g fiber/21 g carbs) 10
Chick-fil-A Nuggets: 4-pack in Kid's Meal (130 cal/6 g fat/0 g fiber/6 g carbs) 3
Chick-fil-A Nuggets: 6-pack in Kid's Meal (200 cal/9 g fat/0 g fiber/9 g carbs) 5
Chick-fil-A Nuggets: 8-pack (260 cal/12 g fat/0 g fiber/12 g carbs) 6
Chick-fil-A Nuggets: 12-pack (390 cal/18 g fat/1 g fiber/18 g carbs) 9

Cool Wraps

Spicy Chicken Cool Wrap (380 cal/6 g fat/3 g fiber/52 g carbs) 7.5
Chargrilled Chicken Cool Wrap (390 cal/7 g fat/3 g fiber/54 g carbs) 8
Chicken Caesar Cool Wrap (460 cal/10 g fat/3 g fiber/52 g carbs) 9.5

Salads

Chick-fil-A Chargrilled Chicken Garden Salad (180 cal/6 g fat/3 g fiber/9 g carbs) 3.5
Chick-fil-A Chick-n-Strips Salad (390 cal/18 g fat/4 g fiber/22 g carbs) 8.5
Chick-fil-A Southwest Chargrilled Salad (240 cal/8 g fat/5 g fiber/17 g carbs) 4.5
Garlic and Butter Croutons (50 cal/3 g fat/0 g fiber/6 g carbs) 1.5
Honey Roasted Sunflower Kernels (80 cal/7 g fat/1 g fiber/3 g carbs) 2
Tortilla Strips (70 cal/3.5 g fat/1 g fiber/9 g carbs) 1.5

Side Items

Chick-fil-A Waffle Potato Fries: small (270 cal/13 g fat/4 g fiber/34 g carbs) 5.5
Chick-fil-A Waffle Potato Fries: medium (350 cal/17 g fat/5 g fiber/56 g carbs) 7.5
Chick-fil-A Waffle Potato Fries: Large (400 cal/19 g fat/6 g fiber/51 g carbs) 8.5 (9)
Fresh Fruit Cup: medium (60 cal/0 g fat/2 g fiber/16 g carbs) 1
Carrot & Raisin Salad: small (170 cal/6 g fat/2 g fiber/28 g carbs) 3.5
Cole Slaw: small (260 cal/21 g fat/2 g fiber/17 g carbs) 6.5
Side Salad (60 cal/3 g fat/2 g fiber/4 g carbs) 1
Hearty Breast of Chicken Soup: regular (140 cal/3.5 g fat/1 g fiber/18 g carbs) 3
Hearty Breast of Chicken Soup: large (250 cal/7 g fat/3 g fiber/32 g carbs) 5
Chicken Salad Cup (270 cal/18 g fat/4 g fiber/8 g carbs) 6

Dressings & Sauces

Caesar Dressing [2 tbsp/2.5 servings per container] (160 cal/17 g fat/0 g fiber/1 g carbs) 4.5
Reduced Fat Raspberry Vinaigrette Dressing [2 tbsp/2 servings per container] (80 cal/2 g fat/0 g fiber/15 g carbs) 2
Buttermilk Ranch Dressing [2 tbsp/2.5 servings per container] (160 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Blue Cheese Dressing [2 tbsp/2.5 servings per container] (150 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Spicy Dressing [2 tbsp/2.5 servings per container] (140 cal/14 g fat/0 g fiber/2 g carbs) 4
Thousand Island Dressing [2 tbsp/2.5 servings per container] (150 cal/14 g fat/0 g fiber/5 g carbs) 4
Light Italian Dressing [2 tbsp/2 servings per container] (15 cal/0.5 g fat/0 g fiber/2 g carbs) 0.5
Fat Free Honey Mustard Dressing [2 tbsp/2 servings per container] (60 cal/0 g fat/0 g fiber/14 g carbs) 1
Polynesian Sauce [1 oz] (110 cal/6 g fat/0 g fiber/13 g carbs) 2.5
Barbecue Sauce [1 oz] (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Honey Mustard Sauce [1 oz] (45 cal/0 g fat/0 g fiber/10 g carbs) 1
Buttermilk Ranch Sauce [0.75 oz] (110 cal/12 g fat/0 g fiber/1 g carbs) 3
Chick-fil-A Buffalo Sauce [0.75 oz] (15 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
Honey Roasted BBQ Sauce [0.4 oz] (60 cal/6 g fat/0 g fiber/2 g carbs) 1.5

Drinks

Chick-fil-A Lemonade: small [9 oz] (170 cal/0.5 g fat/0 g fiber/41 g carbs) 3.5
Chick-fil-A Lemonade: medium [12 oz] (220 cal/0.5 g fat/0 g fiber/54 g carbs) 4.5
Chick-fil-A Lemonade : large [21 oz] (390 cal/1.5 g fat/0 g fiber/95 g carbs) 8
Chick-fil-A Diet Lemonade: small [9 oz] (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Chick-fil-A Diet Lemonade: medium [12 oz] (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Chick-fil-A Diet Lemonade : large [21 oz] (50 cal/0 g fat/0 g fiber/12 g carbs) 1
Iced Tea Sweetened: small [9 oz] (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Iced Tea Sweetened: medium [12 oz] (110 cal/0 g fat/0 g fiber/26 g carbs) 2
Iced Tea Sweetened : large [21 oz] (180 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Iced Tea Unsweetened: small [9 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Iced Tea Unsweetened: medium [12 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Iced Tea Unsweetened : large [21 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Coca-Cola Classic: small [9 oz] (110 cal/0 g fat/0 g fiber/28 g carbs) 2
Coca-Cola Classic: medium [12 oz] (146 cal/0 g fat/0 g fiber/37 g carbs) 3
Coca-Cola Classic : large [21 oz] (256 cal/0 g fat/0 g fiber/65 g carbs) 5
Diet Coke: small [9 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke: medium [12 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke : large [21 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Dr Pepper: small [9 oz] (110 cal/0 g fat/0 g fiber/30 g carbs) 2
Dr Pepper: medium [12 oz] (150 cal/0 g fat/0 g fiber/40 g carbs) 3
Dr Pepper : large [21 oz] (260 cal/0 g fat/0 g fiber/70 g carbs) 5
Cafe' Blends Coffee: medium [16 oz] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Cafe' Blends Coffee: large [20 oz] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Orange Juice [10 oz] (140 cal/0 g fat/0 g fiber/33 g carbs) 3

Desserts

Icedream Cup: small cup (240 cal/6 g fat/0 g fiber/41 g carbs) 5.5
Icedream Cone: small cone (160 cal/4 g fat/0 g fiber/28 g carbs) 3.5
Chick-fil-A Cheesecake (340 cal/21 g fat/2 g fiber/30 g carbs) 8
Chick-fil-A Lemon Pie (390 cal/13 g fat/1 g fiber/63 g carbs) 8.5
Fudge Nut Brownie (330 cal/15 g fat/2 g fiber/45 g carbs) 7.5

Condiments

Ketchup [1 packet/.31 oz] (10 cal/0 g fat/0 g fiber/3 g carbs) 0
Mustard [1 packet/.21 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Mayonnaise [1 packet/.42 oz] (90 cal/9 g fat/0 g fiber/1 g carbs) 2.5
Light Mayonnaise [1 packet/.42 oz] (40 cal/4 g fat/0 g fiber/1 g carbs) 1
Apple Jelly [1 packet/.5 oz] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Grape Jelly [1 packet/.5 oz] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Mixed Fruit Jelly [1 packet/.5 oz] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5