Friendly's

Main Menu

• Caribbean Chicken & Shrimp, as served (900 cal/43 g fat/6 g fiber) 20.5 (21)
• Garlic Bread, 2 pieces (320 cal/20 g fat/0 g fiber) 8.5
• Watermelon Slammer (510 cal/5.5 g fat) 11
• Chicken Fajita's w/o Rice (850 cal/41 g fat/6 g fiber) 19.5 (20)
• Rice for Fajita's, 3 oz (120 cal/1 g fat/1 g fiber) 2.5
• Veggie Wrap w/o dressing (360 calories/11 g fat/6 g fiber) 7 (7.5)
• Friendly's Frank (330 calories/22 g fat/0 g fiber) 8.5
• Quesadilla, single serving - small appetizer size (550 calories/ 34 g fat/1 g fiber) 14
• Chicken Quesadilla, chicken, large (690 cal/44 g fat/2 g fiber) 17.5
• Kickin' Buffalo Strips, 6 (970 cal/67 g fat/0 g fiber) 25
• Chicken Fingers, 6, appetizer or dinner (700 cal/40 g fat) 17.5
• Chicken Pot Pie (1130 cal/71 g fat/3 g fiber) 28
• Chicken Stir Fry (490 calories/7 g fat/5 g fiber) 9.5 (10)

Wrappers

• Turkey Club Wrapper (570 calories/22 g fat/1 g fiber) 13.5
• Crispy Chicken Wrapper (1080 calories/65 g fat/1 g fiber) 27

Sandwiches/Burgers

• Crispy Dill Chicken Supermelt, including pineapple dijon sauce) (750 cal/38 g fat/3 g fiber) 18
• Smokehouse BBQ Chicken Sandwich (610 cal/32 g fat/0 g fiber) 15
• Super Tuna Melt (820 calories/56 g fat/1 g fiber) 21
• Grilled Cheese Sandwich (500 calories/27 g fat/0 g fiber) 12.5
• Monterey Chicken (460 calories/32 g fat/< 1 g fiber) 12
• Big Beef Mushroom, Swiss, and Bacon Burger, 5 oz (1210 cal/81 g fat/3 g fiber) 30.5
• Steak & Mushroom Melt (810 cal/44 g fat/4 g fiber) 19.5
• Grilled Chicken Deluxe Sandwich (530 calories/18 g fat/5 g fiber) 11.5
• Friendly's Hamburg Sandwich, very small (360 calories/21 g fat/0 g fiber) 9
• Turkey Club Supermelt (680 cal/34 g fat/1 g fiber) 16.5

Sides/Extras

• Side of Home Fries (270 cal/12 g fat/5 g fiber) 5.5
• French Fries (250 calories/10 g fat/4 g fiber) 5.5

Breakfast

• Garden Omelet (740 cal/61 g fat/1 g fiber) 20

Salads/Dressings/Soups

• Chicken Caesar Salad (1020 cal/85 g fat/4 g fiber) 27
• Crispy Chicken Salad (1190 cal/82 g fat/6 g fiber) 29.5 (30)
• Oriental Chicken Salad, w/o strips (750 calories/ 53 g fat/ 4 g fiber) 19
• Kickin' Buffalo Salad (1510 cal/120 g fat/6 g fiber) 39 (39.5)
• Bleu Cheese Dressing, 2 oz (320 cal/32 g fat/0 g fiber) 9.5
• Sweet and Sour Dressing - 3 oz - usually the small "boat" that they serve it in (390 calories/33 g fat/0 g fiber) 11
• Chicken Noodle Soup, bowl (80 calories/2.5 g fat/0 g fiber) 2

Cyclones (1 small unless noted)

• Fudge Brownie (790 cal/25 g fat/1 g fiber) 18
• Reeses Peanut Butter Cup (880 cal/43 g fat/4 g fiber) 20.5
• Strawberry-Banana, small (440 cal/12 g fat/3 g fiber) 9.5
• Strawberry-Banana, large (690 cal/19 g fat/4 g fiber) 15
• Oreo (750 cal/23 g fat/3 g fiber) 16.5
• M&M (610 cal/22 g fat/<1 g fiber) 14
• Apple Bettie 3.5
• Lowfat Purely Chocolate 3
• Chocolate Fudge Brownie 4
• Fabulous Fudge Swirl 3.5
• Lowfat Strawberry Patch 2.5
• Mint Chocolate Chip 3
• Fudge Berry Swirl 3.5
• Lowfat Raspberry Delight 3
• Lowfat Perfectly Peach 2.5
• Lowfat Simply Vanilla 3
• Strawberry Cheesecake Blast 3.5
• Toffee Almond Crunch 4

Frozen Yogurt (1/2 cup)

• Apple Bettie 3.5
• Lowfat Purely Chocolate 3
• Chocolate Fudge Brownie 4
• Fabulous Fudge Swirl 3.5
• Lowfat Strawberry Patch 2.5
• Mint Chocolate Chip 3
• Fudge Berry Swirl 3.5
• Lowfat Raspberry Delight 3
• Lowfat Perfectly Peach 2.5
• Lowfat Simply Vanilla 3
• Strawberry Cheesecake Blast 3.5
• Toffee Almond Crunch 4

Ice Cream (1/2 cup)

• Black Raspberry 4
• Chocolate Almond Chip 4.5
• Vanilla 4
• Vienna Mocha Chunk 5
• Forbidden Chocolate 4
• Fudge Nut Brownie 5
• Heath English Toffee 5
• Purely Pistachio 4.5