Gandolfo's Deli

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Breakfast Sandwiches, 1 sandwich w/o cheese or butter

Callie (352 cal/3 g fat/2 g fiber/64 g carbs) 7
Carter (310 cal/2 g fat/2 g fiber/61 g carbs) 6
Chaz (406 cal/7 g fat/5 g fiber/66 g carbs) 8
CJ (310 cal/2 g fat/2 g fiber/61 g carbs) 6
Crew (1058 cal/48 g fat/3 g fiber/104 g carbs) 25
Eastport (496 cal/16 g fat/2 g fiber/61 g carbs) 11
Harlem (1002 cal/32 g fat/4 g fiber/122 g carbs) 22
Huevos Locos (689 cal/31 g fat/2 g fiber/68 g carbs) 16
Manorville (496 cal/15 g fat/2 g fiber/62 g carbs) 11
Montauk Point (345 cal/2 g fat/2 g fiber/63 g carbs) 7
Polo Grounds (525 cal/19 g fat/2 g fiber/61 g carbs) 12
Queens (465 cal/8 g fat/2 g fiber/70 g carbs) 10
Radio City (496 cal/16 g fat/2 g fiber/62 g carbs) 11
Riverhead (478 cal/15 g fat/2 g fiber/61 g carbs) 10.5
Skyline (353 cal/2 g fat/2 g fiber/64 g carbs) 7
Upstate (658 cal/31 g fat/2 g fiber/62 g carbs) 15.5

Sandwiches, 1 sandwich, w/o cheese (except for parmesan), mayonnaise, butter or oil & vinegar

42nd Street, Half (708 cal/34 g fat/4 g fiber/72 g carbs) 16.5
42nd Street, Whole (1351 cal/65 g fat/7 g fiber/141 g carbs) 31.5 (32)
5th Avenue, Half (523 cal/21 g fat/5 g fiber/63 g carbs) 11.5
5th Avenue, Whole (1045 cal/42 g fat/10 g fiber/125 g carbs) 22.5 (24)
Big Apple, Half (475 cal/14 g fat/4 g fiber/60 g carbs) 10
Big Apple, Whole (919 cal/26 g fat/8 g fiber/119 g carbs) 19 (20)
Bridge Hampton, Half (488 cal/14 g fat/7 g fiber/64 g carbs) 10 (10.5)
Bridge Hampton, Whole (946 cal/25 g fat/12 g fiber/126 g carbs) 19 (20.5)
Broadway, Half (684 cal/32 g fat/4 g fiber/72 g carbs) 16
Broadway, Whole (1367 cal/64 g fat/7 g fiber/144 g carbs) 31.5 (32)
Bronx Barbecue, Half (568 cal/10 g fat/2 g fiber/82 g carbs) 12
Bronx Barbecue, Whole (1047 cal/18 g fat/5 g fiber/165 g carbs) 21.5 (22)
Brooklyn Bridge, Half (427 cal/9 g fat/4 g fiber/60 g carbs) 8.5
Brooklyn Bridge, Whole (855 cal/18 g fat/7 g fiber/120 g carbs) 17.5 (18)
Buffalo Bill, Half (538 cal/23 g fat/3 g fiber/58 g carbs) 12.5
Buffalo Bill, Whole (962 cal/46 g fat/6 g fiber/93 g carbs) 22 (22.5)
Burning Bridge, Half (427 cal/9 g fat/4 g fiber/60 g carbs) 8.5
Burning Bridge, Whole (855 cal/18 g fat/7 g fiber/120 g carbs) 17.5 (18)
Castle Gandolfo, Half (304 cal/10 g fat/5 g fiber/33 g carbs) 6 (6.5)
Castle Gandolfo, Whole (536 cal/19 g fat/9 g fiber/54 g carbs) 11 (12)
Central Park, Half (339 cal/10 g fat/5 g fiber/35 g carbs) 7
Central Park, Whole (669 cal/21 g fat/10 g fiber/59 g carbs) 13.5 (14.5)
Club Met, Half (431 cal/9 g fat/4 g fiber/59 g carbs) 9
Club Met, Whole (862 cal/17 g fat/7 g fiber/118 g carbs) 17.5 (18)
Coney Island Dog (1016 cal/46 g fat/9 g fiber/112 g carbs) 22.5 (23.5)
Coney Island Gyro, Half (638 cal/16 g fat/4 g fiber/58 g carbs) 13.5
Coney Island Gyro, Whole (819 cal/20 g fat/6 g fiber/75 g carbs) 17 (17.5)
Dagwood, Half (550 cal/14 g fat/6 g fiber/66 g carbs) 11 (11.5)
Dagwood, Whole (1101 cal/28 g fat/13 g fiber/133 g carbs) 22 (24)
Damned Yankee, Half (439 cal/10 g fat/4 g fiber/61 g carbs) 9
Damned Yankee, Whole (843 cal/19 g fat/7 g fiber/121 g carbs) 17.5 (18)
Eastside Egg Salad, Half (488 cal/26 g fat/3 g fiber/49 g carbs) 11.5
Eastside Egg Salad, Whole (862 cal/52 g fat/6 g fiber/75 g carbs) 20.5 (21)
Ebbets Field, Half (420 cal/15 g fat/6 g fiber/60 g carbs) 8.5 (9)
Ebbets Field, Whole (848 cal/29 g fat/11 g fiber/122 g carbs) 17.5 (19)
Empire State, Half (498 cal/15 g fat/4 g fiber/64 g carbs) 10.5
Empire State, Whole (931 cal/26 g fat/7 g fiber/125 g carbs) 19.5 (20)
Gandolfo, Half (463 cal/13 g fat/4 g fiber/61 g carbs) 10
Gandolfo, Whole (926 cal/26 g fat/8 g fiber/122 g carbs) 19.5 (20)
Godfather, Half (625 cal/26 g fat/2 g fiber/67 g carbs) 14.5
Godfather, Whole (1120 cal/43 g fat/5 g fiber/128 g carbs) 25 (25.5)
Greenwich Village, Half (410 cal/9 g fat/4 g fiber/60 g carbs) 8.5
Greenwich Village, Whole (820 cal/19 g fat/8 g fiber/120 g carbs) 16.5 (17.5)
Hampton, Half (465 cal/12 g fat/7 g fiber/64 g carbs) 9 (9.5)
Hampton, Whole (899 cal/21 g fat/12 g fiber/126 g carbs) 17.5 (19)
Holland Tunnel, Half (500 cal/7 g fat/4 g fiber/83 g carbs) 10
Holland Tunnel, Whole (1005 cal/14 g fat/8 g fiber/169 g carbs) 20 (20.5)
King of Queens, Half (772 cal/42 g fat/2 g fiber/69 g carbs) 19
King of Queens, Whole (1230 cal/75 g fat/3 g fiber/96 g carbs) 30.5
Knickerbocker, Half (429 cal/9 g fat/4 g fiber/58 g carbs) 9
Knickerbocker, Whole (858 cal/19 g fat/8 g fiber/117 g carbs) 17.5 (18)
Knuckle Sandwich, Half (405 cal/14 g fat/4 g fiber/50 g carbs) 8.5
Knuckle Sandwich, Whole (697 cal/27 g fat/8 g fiber/77 g carbs) 15 (15.5)
Little Italy, Half (488 cal/18 g fat/4 g fiber/60 g carbs) 10.5
Little Italy, Whole (958 cal/35 g fat/8 g fiber/119 g carbs) 20.5 (21.5)
Long Island Chicken Salad, Half (369 cal/10 g fat/3 g fiber/48 g carbs) 8
Long Island Chicken Salad, Whole (624 cal/20 g fat/6 g fiber/73 g carbs) 13 (13.5)
Madison Square Garden, Half (261 cal/9 g fat/6 g fiber/35 g carbs) 5 (5.5)
Madison Square Garden, Whole (447 cal/18 g fat/11 g fiber/57 g carbs) 8.5 (10)
Mama Leone, Half (630 cal/30 g fat/3 g fiber/62 g carbs) 14.5
Mama Leone, Whole (1243 cal/60 g fat/7 g fiber/124 g carbs) 28.5 (29.5)
Manhattan Transfer, Half (716 cal/35 g fat/5 g fiber/62 g carbs) 16.5
Manhattan Transfer, Whole (1433 cal/70 g fat/10 g fiber/124 g carbs) 32.5 (34)
Meatball Hero, Half (701 cal/35 g fat/3 g fiber/59 g carbs) 16.5
Meatball Hero, Whole (1402 cal/70 g fat/5 g fiber/117 g carbs) 33 (33.5)
New York Jet, Half (488 cal/15 g fat/4 g fiber/60 g carbs) 10.5
New York Jet, Whole (976 cal/31 g fat/9 g fiber/119 g carbs) 20.5 (21.5)
New York Liberty, Half (498 cal/18 g fat/6 g fiber/63 g carbs) 10.5 (11)
New York Liberty, Whole (997 cal/35 g fat/11 g fiber/125 g carbs) 21 (22.5)
New York Ranger, Half (594 cal/15 g fat/4 g fiber/87 g carbs) 12.5
New York Ranger, Whole (1034 cal/26 g fat/8 g fiber/150 g carbs) 21.5 (22.5)
New Yorker, Half (429 cal/9 g fat/4 g fiber/58 g carbs) 9
New Yorker, Whole (857 cal/19 g fat/8 g fiber/116 g carbs) 17.5 (18)
NYPD Bleu, Half (542 cal/18 g fat/5 g fiber/67 g carbs) 11.5 (12)
NYPD Bleu, Whole (1084 cal/37 g fat/11 g fiber/134 g carbs) 23 (24)
Philly Cream Cheese Steak, Half (511 cal/9 g fat/4 g fiber/77 g carbs) 10.5
Philly Cream Cheese Steak, Whole (1023 cal/19 g fat/8 g fiber/154 g carbs) 20.5 (21.5)
Real Subway, Half (511 cal/17 g fat/5 g fiber/60 g carbs) 11
Real Subway, Whole (1021 cal/34 g fat/11 g fiber/120 g carbs) 21.5 (22.5)
Rockefeller Reuben, Half (324 cal/9 g fat/6 g fiber/31 g carbs) 6.5
Rockefeller Reuben, Whole (490 cal/15 g fat/9 g fiber/48 g carbs) 9.5 (10.5)
Rocky Balboa, Half (560 cal/21 g fat/4 g fiber/65 g carbs) 12.5
Rocky Balboa, Whole (1025 cal/36 g fat/8 g fiber/127 g carbs) 22 (23)
Second City Dog (1053 cal/46 g fat/6 g fiber/123 g carbs) 24 (24.5)
Shea Stadium, Half (552 cal/13 g fat/4 g fiber/67 g carbs) 11.5
Shea Stadium, Whole (962 cal/22 g fat/8 g fiber/129 g carbs) 19.5 (20.5)
Sicilian, Half (522 cal/19 g fat/3 g fiber/58 g carbs) 11.5
Sicilian, Whole (1043 cal/37 g fat/6 g fiber/117 g carbs) 23 (23.5)
South Hampton, Half (465 cal/12 g fat/7 g fiber/64 g carbs) 9 (9.5)
South Hampton, Whole (899 cal/21 g fat/12 g fiber/126 g carbs) 17.5 (19)
The Big Tuna, Half (506 cal/18 g fat/4 g fiber/60 g carbs) 11
The Big Tuna, Whole (1013 cal/36 g fat/8 g fiber/119 g carbs) 22 (22.5)
Throgs Neck Bridge, Half (789 cal/40 g fat/7 g fiber/75 g carbs) 18 (18.5)
Throgs Neck Bridge, Whole (1482 cal/73 g fat/12 g fiber/146 g carbs) 33.5 (35)
Tri-Borough Bridge, Half (456 cal/13 g fat/5 g fiber/62 g carbs) 9.5
Tri-Borough Bridge, Whole (913 cal/25 g fat/10 g fiber/124 g carbs) 18.5 (20)
Urban Cowboy, Half (611 cal/17 g fat/4 g fiber/86 g carbs) 13
Urban Cowboy, Whole (1158 cal/30 g fat/7 g fiber/169 g carbs) 24.5 (25)
West Side Story, Half (355 cal/11 g fat/7 g fiber/40 g carbs) 7 (7.5)
West Side Story, Whole (608 cal/18 g fat/12 g fiber/67 g carbs) 11.5 (13)
Whitestone Bridge, Half (551 cal/21 g fat/4 g fiber/65 g carbs) 12
Whitestone Bridge, Whole (1103 cal/42 g fat/7 g fiber/130 g carbs) 24.5 (25)
Yankee in the Rye, Half (296 cal/6 g fat/3 g fiber/36 g carbs) 6
Yankee in the Rye, Whole (441 cal/8 g fat/6 g fiber/56 g carbs) 8.5 (9)
Yankee, Half (438 cal/9 g fat/4 g fiber/61 g carbs) 9
Yankee, Whole (808 cal/18 g fat/7 g fiber/120 g carbs) 16.5 (17)
Yonkers, Half (481 cal/7 g fat/4 g fiber/64 g carbs) 9.5
Yonkers, Whole (962 cal/14 g fat/8 g fiber/129 g carbs) 19 (20)

Side Items, 8 oz

Baked Beans (405 cal/2 g fat/11 g fiber/89 g carbs) 6.5 (7.5)
Baked Ziti (172 cal/6 g fat/2 g fiber/26 g carbs) 4
Broccoli Cheese Salad (185 cal/14 g fat/2 g fiber/7 g carbs) 4.5
Broccoli Salad (202 cal/15 g fat/2 g fiber/16 g carbs) 5
Cole Slaw (292 cal/27 g fat/1 g fiber/13 g carbs) 8
Cucumber and Tomato Salad (185 cal/19 g fat/2 g fiber/5 g carbs) 5
Fruit Salad (86 cal/0 g fat/2 g fiber/22 g carbs) 1.5
Mermaid Salad (393 cal/31 g fat/0 g fiber/25 g carbs) 10.5
Metro Mustard Potato Salad (176 cal/8 g fat/3 g fiber/23 g carbs) 4
Pasta Salad (265 cal/20 g fat/1 g fiber/18 g carbs) 7
Ranch Tortellini (312 cal/22 g fat/2 g fiber/21 g carbs) 8
Sour Cream Potato Salad (175 cal/8 g fat/3 g fiber/24 g carbs) 4
Summer Salad (48 cal/2 g fat/2 g fiber/6 g carbs) 1
Times Square Tomato Salad (243 cal/21 g fat/1 g fiber/5 g carbs) 6.5
Turkey Bowtie (181 cal/11 g fat/2 g fiber/14 g carbs) 4.5

Soups, 8 oz

Baja Chicken Enchilada Soup (280 cal/19 g fat/3 g fiber/17 g carbs) 7
Boston Clam Chowder (211 cal/9 g fat/1 g fiber/22 g carbs) 5
Captain Corn Chowder (231 cal/10 g fat/3 g fiber/30 g carbs) 5
Chicken Tortilla Soup (140 cal/3 g fat/5 g fiber/22 g carbs) 2.5
Chipotle Chicken Chowder (231 cal/13 g fat/2 g fiber/18 g carbs) 5.5
Cream of Broccoli Soup (151 cal/8 g fat/1 g fiber/15 g carbs) 3.5
Cream of Broccoli with Cheese Soup (251 cal/10 g fat/3 g fiber/21 g carbs) 5.5
Creamy Turkey Vegetable Soup (181 cal/7 g fat/0 g fiber/17 g carbs) 4.5
French Onion Soup (70 cal/3 g fat/0 g fiber/8 g carbs) 2
Lumberjack Vegetable Soup (120 cal/5 g fat/5 g fiber/17 g carbs) 2 (2.5)
Minestrone Soup (80 cal/1 g fat/3 g fiber/15 g carbs) 1.5
Old Fashioned Chicken Noodle Soup (90 cal/2 g fat/0 g fiber/11 g carbs) 2
Oven Roasted Turkey Noodle Soup (140 cal/4 g fat/0 g fiber/17 g carbs) 3.5
Pasta Fagioli Soup (130 cal/2 g fat/4 g fiber/23 g carbs) 2
Philly Cheese Steak Soup (220 cal/13 g fat/0 g fiber/11 g carbs) 5.5
Pilgrim Corn Chowder (243 cal/12 g fat/3 g fiber/30 g carbs) 5.5
Portabella Harvest Grain Soup (150 cal/6 g fat/3 g fiber/23 g carbs) 3
Potato Au Gratin Soup (281 cal/17 g fat/0 g fiber/23 g carbs) 7.5
Potato with Bacon Soup (181 cal/7 g fat/3 g fiber/23 g carbs) 4
Timberline Chili with Beans (230 cal/8 g fat/8 g fiber/26 g carbs) 4 (4.5)
Tomato Florentine Soup (151 cal/3 g fat/1 g fiber/23 g carbs) 3.5
Tomato Ravioletta Soup (90 cal/3 g fat/1 g fiber/14 g carbs) 2
Vegetable Beef with Barley Soup (90 cal/3 g fat/2 g fiber/11 g carbs) 2
Wild Rice with Chicken Soup (310 cal/15 g fat/1 g fiber/17 g carbs) 7.5
Wisconsin Cheese Soup (301 cal/19 g fat/1 g fiber/24 g carbs) 7.5

Chips, 1 package

Chee-Tos, Crunchy (320 cal/20 g fat/1 g fiber/31 g carbs) 8
Corn Chips (240 cal/15 g fat/2 g fiber/23 g carbs) 6
Doritos, Baked, Nacho Cheese (210 cal/6 g fat/4 g fiber/37 g carbs) 4
Doritos, Black Pepper Jack (263 cal/14 g fat/2 g fiber/32 g carbs) 6.5
Doritos, Cool Ranch (250 cal/13 g fat/2 g fiber/32 g carbs) 6
Doritos, Nacho Cheese (250 cal/13 g fat/2 g fiber/30 g carbs) 6
Potato Chips, Baked Lays Original (190 cal/11 g fat/1 g fiber/22 g carbs) 5
Potato Chips, Harvest Cheddar Sun Chips (210 cal/9 g fat/3 g fiber/29 g carbs) 4.5
Potato Chips, Jalapeno, Ms Vickis (130 cal/2 g fat/2 g fiber/26 g carbs) 2.5
Potato Chips, KC Masterpiece Barbeque (230 cal/15 g fat/1 g fiber/23 g carbs) 6
Potato Chips, Lays Classic (230 cal/15 g fat/2 g fiber/23 g carbs) 5.5
Potato Chips, Mesquite BBQ (193 cal/11 g fat/0 g fiber/22 g carbs) 5
Potato Chips, Regular Kettle (206 cal/11 g fat/1 g fiber/25 g carbs) 5
Potato Chips, Regular Ridged (240 cal/15 g fat/2 g fiber/21 g carbs) 6
Potato Chips, Salt and Vinegar (225 cal/15 g fat/2 g fiber/23 g carbs) 5.5
Potato Chips, Sea Salt and Malt Vinegar (190 cal/10 g fat/1 g fiber/24 g carbs) 4.5
Potato Chips, Sour Cream and Onion (240 cal/15 g fat/2 g fiber/23 g carbs) 6
Potato Chips, Sour Cream and Onion Baked Lays (135 cal/3 g fat/2 g fiber/24 g carbs) 3
Potato Chips, Sour Cream, Ridged (240 cal/15 g fat/2 g fiber/21 g carbs) 6
Potato Chips, Sun Chips Original (210 cal/10 g fat/3 g fiber/27 g carbs) 4.5

Desserts, 1 piece

Amaretto Cheesecake (426 cal/28 g fat/1 g fiber/40 g carbs) 11
Cappuccino Cheesecake (410 cal/24 g fat/1 g fiber/46 g carbs) 10
Chocolate Mousse Cake, from Recipe (411 cal/20 g fat/2 g fiber/55 g carbs) 9.5
Chocolate Mousse Cheesecake (470 cal/29 g fat/3 g fiber/53 g carbs) 11.5
Cookies, Chocolate Chip (185 cal/10 g fat/1 g fiber/25 g carbs) 4.5
Cookies, Fudge Chocolate Chip (175 cal/7 g fat/1 g fiber/27 g carbs) 4
Cookies, Oatmeal Chocolate Thunder (440 cal/14 g fat/0 g fiber/72 g carbs) 10
Cookies, Oatmeal Raisin (165 cal/6 g fat/2 g fiber/27 g carbs) 3.5
Cookies, Palisades Peanut Butter and Chocolate (520 cal/24 g fat/0 g fiber/68 g carbs) 12.5
Cookies, Peanut Butter (185 cal/10 g fat/1 g fiber/23 g carbs) 4.5
Cookies, Trumps Super Chunk (480 cal/20 g fat/0 g fiber/68 g carbs) 11.5
Cookies, Yankee Doodle Toffee (480 cal/20 g fat/0 g fiber/68 g carbs) 11.5
Fudge Brownie Cheesecake (470 cal/29 g fat/3 g fiber/53 g carbs) 11.5

Beverages

Aquafina (16.9 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Dr. Pepper (22 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Dr. Pepper (32 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Pepsi (22 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Pepsi (32 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Dr. Pepper (22 fl oz) (275 cal/0 g fat/0 g fiber/69 g carbs) 5.5
Dr. Pepper (32 fl oz) (400 cal/0 g fat/0 g fiber/100 g carbs) 8
Gatorade, all flavors (20 fl oz) (125 cal/0 g fat/0 g fiber/35 g carbs) 2.5
Iced Tea (22 fl oz) (193 cal/0 g fat/0 g fiber/50 g carbs) 4
Iced Tea (32 fl oz) (280 cal/0 g fat/0 g fiber/72 g carbs) 6
Lipton Brisk Lemonade (22 fl oz) (220 cal/0 g fat/0 g fiber/61 g carbs) 4.5
Lipton Brisk Lemonade (32 fl oz) (320 cal/0 g fat/0 g fiber/88 g carbs) 6.5
Lipton Green Tea (22 fl oz) (237 cal/0 g fat/0 g fiber/61 g carbs) 5
Lipton Green Tea (32 fl oz) (344 cal/0 g fat/0 g fiber/88 g carbs) 7
Monster Energy Drink (1 can) (100 cal/0 g fat/0 g fiber/27 g carbs) 2
Mountain Dew (22 fl oz) (303 cal/0 g fat/0 g fiber/85 g carbs) 6.5
Mountain Dew (32 fl oz) (440 cal/0 g fat/0 g fiber/124 g carbs) 9
Mt. Dew Live Wire (22 fl oz) (303 cal/0 g fat/0 g fiber/85 g carbs) 6.5
Mt. Dew Live Wire (32 fl oz) (440 cal/0 g fat/0 g fiber/124 g carbs) 9
Pepsi (22 fl oz) (275 cal/0 g fat/0 g fiber/74 g carbs) 5.5
Pepsi (32 fl oz) (400 cal/0 g fat/0 g fiber/108 g carbs) 8
Red Bull (1 can) (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Sierra Mist (22 fl oz) (275 cal/0 g fat/0 g fiber/72 g carbs) 5.5
Sierra Mist (32 fl oz) (400 cal/0 g fat/0 g fiber/104 g carbs) 8
Starbucks Coffee Frappuccino (1 bottle) (200 cal/3 g fat/0 g fiber/37 g carbs) 4.5
Starbucks Doubleshot Espresso and Cream (1 bottle) (140 cal/6 g fat/0 g fiber/18 g carbs) 3.5
Starbucks Mocha Frappuccino (1 bottle) (180 cal/3 g fat/0 g fiber/33 g carbs) 4
Starbucks Vanilla Frappuccino (1 bottle) (200 cal/3 g fat/0 g fiber/37 g carbs) 4.5
Tropicana Fruit Punch (22 fl oz) (330 cal/0 g fat/0 g fiber/88 g carbs) 7
Tropicana Fruit Punch (32 fl oz) (480 cal/0 g fat/0 g fiber/128 g carbs) 10

Breads

Bagel, Cinnamon Raisin (300 cal/2 g fat/3 g fiber/61 g carbs) 6
Bagel, Everything (300 cal/3 g fat/3 g fiber/57 g carbs) 6
Bagel, Plain (310 cal/2 g fat/2 g fiber/61 g carbs) 6
Bagel, Whole Wheat and Honey (290 cal/2 g fat/9 g fiber/59 g carbs) 4.5 (5.5)
Croutons (2 tbsp) (30 cal/1 g fat/0 g fiber/5 g carbs) 1
Flour Tortilla, Low Carb, 10 inch (190 cal/5 g fat/20 g fiber/29 g carbs) 0.5 (3.5)
Hero Roll, Full Sandwich (608 cal/13 g fat/3 g fiber/102 g carbs) 13
Hero Roll, Half Sandwich (304 cal/6 g fat/1 g fiber/51 g carbs) 6.5
Kaiser Roll (329 cal/5 g fat/2 g fiber/60 g carbs) 7
Rye Bread, Half Sandwich (162 cal/2 g fat/1 g fiber/25 g carbs) 3.5
Rye Bread, Whole Sandwich (241 cal/3 g fat/2 g fiber/38 g carbs) 5
Sourdough Bread, Half Sandwich (199 cal/1 g fat/1 g fiber/41 g carbs) 4
Sourdough Bread, Whole Sandwich (284 cal/1 g fat/1 g fiber/58 g carbs) 6
Wheat Bread, Full Sandwich (218 cal/3 g fat/4 g fiber/36 g carbs) 4
Wheat Bread, Half Sandwich (146 cal/2 g fat/2 g fiber/24 g carbs) 3

Cheeses (all slices or slivers of cheese are 0.50 oz. Number of slices/slivers vary per recipe for each menu item)

American Cheese (1 slice) (50 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Cheddar Cheese (1 slice) (83 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Cream Cheese (1 oz) (101 cal/10 g fat/0 g fiber/1 g carbs) 3
Feta Cheese (0.75 oz) (53 cal/3 g fat/0 g fiber/2 g carbs) 1.5
Honey Pecan Cream Cheese (2 oz) (209 cal/18 g fat/0 g fiber/11 g carbs) 6
Mozzarella Cheese (1 slice) (40 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Parmesan Cheese (0.50 oz) (61 cal/4 g fat/0 g fiber/1 g carbs) 2
Pepper Jack Cheese (1 slice) (55 cal/5 g fat/0 g fiber/1 g carbs) 2
Provolone Cheese (1 slice) (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Strawberry Cream Cheese (2 oz) (206 cal/18 g fat/0 g fiber/9 g carbs) 6
Swiss Cheese (1 slice) (5 cal/4 g fat/0 g fiber/1 g carbs) 0.5
Veggie Cream Cheese (2 oz) (184 cal/17 g fat/1 g fiber/5 g carbs) 5

Condiments, 2 oz (number of ozs of any condiment vary per recipe for each menu item)

Barbecue Sauce (90 cal/0 g fat/0 g fiber/22 g carbs) 2
Butter (400 cal/44 g fat/0 g fiber/0 g carbs) 12
Creamy Buffalo Sauce (154 cal/14 g fat/0 g fiber/5 g carbs) 4.5
Mayonnaise (400 cal/44 g fat/0 g fiber/4 g carbs) 12
Oil and Vinegar (162 cal/19 g fat/0 g fiber/0 g carbs) 5
Russian Dressing (280 cal/24 g fat/0 g fiber/12 g carbs) 8
Salsa (19 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Salsa Ranch (155 cal/14 g fat/0 g fiber/6 g carbs) 4.5
Spicy Mustard (58 cal/3 g fat/2 g fiber/4 g carbs) 1.5
Steak Sauce (80 cal/0 g fat/0 g fiber/18 g carbs) 2

Salad Dressings, 1 pkg or 1.50 fl oz

Bleu Cheese Dressing (220 cal/23 g fat/0 g fiber/2 g carbs) 6.5
Creamy Caesar Dressing (240 cal/25 g fat/0 g fiber/1 g carbs) 7
Creamy Italian Dressing (130 cal/14 g fat/0 g fiber/2 g carbs) 4
Dijon Honey Mustard Dressing (150 cal/11 g fat/0 g fiber/12 g carbs) 4
Fat Free Italian (12 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Fat Free Ranch (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Italian Dressing (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Ranch Dressing (189 cal/17 g fat/0 g fiber/6 g carbs) 5.5
Thousand Island (210 cal/20 g fat/0 g fiber/7 g carbs) 6