Panera Bread

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Breads

Artisan Country demi: loaf [2 oz] (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Artisan Country miche [2 oz] (120 cal/0 g fat/1 g fiber/25 g carbs) 2
Artisan French baguette [2 oz] (140 cal/0 g fat/1 g fiber/28 g carbs) 2.5
Artisan French miche [2 oz] (120 cal/0 g fat/1 g fiber/25 g carbs) 2
Artisan Sesame Semolina loaf [2 oz] (130 cal/0.5 g fat/1 g fiber/26 g carbs) 2.5
Artisan Sesame Semolina miche [2 oz] (120 cal/0.5 g fat/1 g fiber/25 g carbs) 2
Artisan Stone-Milled Rye loaf [2 oz] (120 cal/0 g fat/2 g fiber/25 g carbs) 2
Artisan Stone-Milled Rye miche [2 oz] (120 cal/0 g fat/2 g fiber/24 g carbs) 2
Artisan Three Cheese demi [2 oz] (140 cal/2.5 g fat/2 g fiber/25 g carbs) 2.5
Artisan Three Cheese loaf [2 oz] (140 cal/2 g fat/1 g fiber/24 g carbs) 3
Artisan Three Cheese miche [2 oz] (130 cal/2 g fat/1 g fiber/23 g carbs) 2.5
Artisan Three Seed demi [2 oz] (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Asiago Cheese Focaccia [2 oz] (160 cal/6 g fat/1 g fiber/21 g carbs) 3.5
Basil Pesto Focaccia [2 oz] (160 cal/6 g fat/1 g fiber/22 g carbs) 3.5
Ciabatta [6 oz] (500 cal/12 g fat/4 g fiber/82 g carbs) 10
Whole Grain baguette [2 oz] (140 cal/1 g fat/3 g fiber/28 g carbs) 2.5
Whole Grain loaf [2 oz] (150 cal/1 g fat/3 g fiber/28 g carbs) 2.5
Asiago Cheese demi: loaf [2 oz] (150 cal/4 g fat/1 g fiber/22 g carbs) 3
Cinnamon Raisin loaf [2 oz] (170 cal/3 g fat/1 g fiber/31 g carbs) 3.5
French baguette [2 oz] (150 cal/1 g fat/1 g fiber/30 g carbs) 3
French loaf: XL loaf [2 oz] (140 cal/1 g fat/1 g fiber/28 g carbs) 2.5
French roll [2.25 oz] (170 cal/1 g fat/1 g fiber/34 g carbs) 3.5
Honey Wheat loaf [2 oz] (160 cal/2.5 g fat/2 g fiber/29 g carbs) 3
Rosemary & Onion Focaccia [2 oz] (150 cal/5 g fat/1 g fiber/21 g carbs) 3
Rye loaf [2 oz] (160 cal/3 g fat/2 g fiber/28 g carbs) 3
Sourdough baguette [2 oz] (150 cal/0 g fat/1 g fiber/30 g carbs) 3
Sourdough loaf: XL loaf [2 oz] (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Sourdough roll [2.5 oz] (190 cal/0.5 g fat/2 g fiber/38 g carbs) 3.5
Sourdough bread bowl [8 oz] (560 cal/1.5 g fat/5 g fiber/115 g carbs) 10.5
Sunflower loaf [2 oz] (180 cal/6 g fat/2 g fiber/27 g carbs) 3.5
Tomato Basil XL loaf [2 oz] (130 cal/0.5 g fat/1 g fiber/27 g carbs) 2.5
White Whole Grain loaf [2 oz] (140 cal/1.5 g fat/3 g fiber/28 g carbs) 2.5
Lower-Carb Italian Herb loaf [1.1 oz slice] (80 cal/1 g fat/4 g fiber/10 g carbs) 1
Lower-Carb Pumpkin Seed loaf [1.1 oz slice] (90 cal/2.5 g fat/4 g fiber/9 g carbs) 1

Bagels

Asiago Cheese Bagel [4.75 oz] (350 cal/6 g fat/2 g fiber/60 g carbs) 7
Blueberry Bagel [4.75 oz] (330 cal/1 g fat/3 g fiber/69 g carbs) 6
Chocolate Hazelnut Bagel [4.5 oz] (400 cal/7 g fat/3 g fiber/72 g carbs) 8
Cinnamon Crunch Bagel [4.75 oz] (410 cal/8 g fat/2 g fiber/75 g carbs) 8.5
Dutch Apple & Raisin Bagel [4.75 oz] (370 cal/3 g fat/3 g fiber/78 g carbs) 7
Everything Bagel [4.25 oz] (300 cal/1.5 g fat/3 g fiber/60 g carbs) 5.5
French Toast Bagel [4.75 oz] (380 cal/5 g fat/3 g fiber/73 g carbs) 7.5
Peanut Butter Banana Crunch Bagel [4.75 oz] (410 cal/7 g fat/3 g fiber/77 g carbs) 8
Plain Bagel [4.25 oz] (290 cal/1 g fat/3 g fiber/61 g carbs) 5.5
Sesame Bagel [4.25 oz] (310 cal/4 g fat/3 g fiber/58 g carbs) 6
Whole Grain Bagel [4.5 oz] (340 cal/2.5 g fat/6 g fiber/66 g carbs) 6

Cream Cheese

Plain Cream Cheese [2 oz] (200 cal/19 g fat/0 g fiber/2 g carbs) 5.5
Reduced-Fat Plain Cream Cheese [2 oz] (140 cal/13 g fat/1 g fiber/2 g carbs) 3.5
Reduced-Fat Hazelnut Cream Cheese [2 oz] (150 cal/12 g fat/1 g fiber/6 g carbs) 4
Reduced-Fat Honey Walnut Cream Cheese [2 oz] (160 cal/11 g fat/1 g fiber/10 g carbs) 4
Reduced-Fat Raspberry Cream Cheese [2 oz] (150 cal/11 g fat/1 g fiber/8 g carbs) 3.5
Reduced-Fat Sun-Dried Tomato Cream Cheese [2 oz] (140 cal/12 g fat/1 g fiber/4 g carbs) 3.5
Reduced-Fat Veggie Cream Cheese [2 oz] (120 cal/10 g fat/1 g fiber/3 g carbs) 3

Pastries & Sweets

Cheese Pastry [3.75 oz] (380 cal/22 g fat/1 g fiber/38 g carbs) 9
Cherry Pastry [5 oz] (420 cal/21 g fat/1 g fiber/51 g carbs) 10
Chocolate Pastry [3.5 oz] (340 cal/20 g fat/2 g fiber/37 g carbs) 8
Fresh Apple Pastry [4.5 oz] (440 cal/24 g fat/2 g fiber/49 g carbs) 10.5
Fresh Strawberries & Cream Pastry [4.5 oz] (350 cal/20 g fat/2 g fiber/36 g carbs) 8.5
Caramel Pecan Brownie [4 oz] (470 cal/24 g fat/2 g fiber/59 g carbs) 11
Chocolate Raspberry Brownie [3.75 oz] (370 cal/18 g fat/2 g fiber/46 g carbs) 8.5
Very Chocolate Brownie [4 oz] (460 cal/22 g fat/2 g fiber/61 g carbs) 10.5
Chocolate Chipper Cookie [3.25 oz] (410 cal/20 g fat/2 g fiber/55 g carbs) 9.5
Chocolate Duet w/Walnuts Cookie [3.25 oz] (400 cal/22 g fat/3 g fiber/52 g carbs) 9
Nutty Chocolate Chipper Cookie [3.25 oz] (430 cal/24 g fat/3 g fiber/51 g carbs) 10
Nutty Oatmeal Raisin Cookie [3.25 oz] (340 cal/14 g fat/3 g fiber/50 g carbs) 7.5
Shortbread [2.5 oz] (350 cal/21 g fat/1 g fiber/36 g carbs) 8.5
Carrot Walnut Mini Bundt Cake [4.5 oz] (430 cal/21 g fat/2 g fiber/51 g carbs) 10
Lemon Poppyseed Mini Bundt Cake [4.5 oz] (460 cal/20 g fat/0 g fiber/63 g carbs) 11
Pineapple Upside-Down Mini Bundt Cake [6 oz] (520 cal/25 g fat/2 g fiber/74 g carbs) 12
Cinnamon Chip Scone [4.75 oz] (530 cal/27 g fat/2 g fiber/67 g carbs) 12.5
Golden Raisin Scone [4 oz] (390 cal/16 g fat/2 g fiber/63 g carbs) 8.5
Orange Scone [4.5 oz] (430 cal/21 g fat/1 g fiber/54 g carbs) 10
Savory Ham & White Cheddar Scone [4 oz] (340 cal/17 g fat/1 g fiber/41 g carbs) 8
Tart Cherry Scone [4 oz] (380 cal/16 g fat/2 g fiber/58 g carbs) 8.5
Wild Blueberry Scone [4.25 oz] (410 cal/15 g fat/2 g fiber/60 g carbs) 9
Bear Claw [4.5 oz] (460 cal/27 g fat/2 g fiber/49 g carbs) 11
French Croissant [2.25 oz] (240 cal/14 g fat/1 g fiber/25 g carbs) 6
Coffee Cake: Cherry-Cheese [2.3 oz] (210 cal/11 g fat/1 g fiber/26 g carbs) 5

Muffins & Muffies

Banana Nut Muffie [3 oz] (230 cal/11 g fat/2 g fiber/31 g carbs) 5
Banana Nut Muffin [5.75 oz] (430 cal/19 g fat/4 g fiber/61 g carbs) 9.5
Blueberry Muffin [5.75 oz] (450 cal/17 g fat/4 g fiber/68 g carbs) 9.5
Chocolate Chip Muffie [2.5 oz] (240 cal/10 g fat/2 g fiber/36 g carbs) 5
Chocolate Chip Muffin [5.75 oz] (540 cal/22 g fat/5 g fiber/83 g carbs) 11.5 (12)
Low-Fat Tripleberry Muffin [5 oz] (270 cal/2.5 g fat/3 g fiber/57 g carbs) 5
Pumpkin Muffie [3 oz] (310 cal/7 g fat/1 g fiber/49 g carbs) 6.5
Pumpkin Muffin [5.75 oz] (590 cal/13 g fat/1 g fiber/93 g carbs) 12.5

Souffles

Four Cheese Souffle [6 oz] (470 cal/30 g fat/2 g fiber/35 g carbs) 11.5
Spinach & Artichoke Souffle [6.25 oz] (490 cal/32 g fat/2 g fiber/36 g carbs) 12
Spinach & Bacon Souffle [6.25 oz] (530 cal/34 g fat/2 g fiber/36 g carbs) 13

Sandwiches

Nutrition information provided for salads & sandwiches are for full-size order with all dressings/condiments/toppings

Nutrition values for You Pick Two salads & sandwiches are approximately one-half of the values provided.

Chicken Bacon Dijon Panini on Artisan Country [13 oz] (800 cal/27 g fat/4 g fiber/88 g carbs) 17.5
Chicken Bacon Dijon Panini on French [10.5 oz] (680 cal/29 g fat/2 g fiber/60 g carbs) 15.5
Frontega Chicken Panini [14 oz] (870 cal/41 g fat/6 g fiber/78 g carbs) 19.5 (20)
Portobello & Mozzarella Panini [13 oz] (750 cal/37 g fat/6 g fiber/78 g carbs) 17 (17.5)
Smokehouse Turkey Panini on Artisan Three Cheese [12 oz] (680 cal/23 g fat/4 g fiber /73 g carbs) 14.5
Smokehouse Turkey Panini on Asiago Focaccia [13 oz] (840 cal/37 g fat/5 g fiber/76 g carbs) 19
Turkey Artichoke Panini [15 oz] (840 cal/38 g fat/8 g fiber/85 g carbs) 18.5 (19)
Asiago Roast Beef Sandwich [13 oz] (670 cal/27 g fat/3 g fiber/55 g carbs) 15
Bacon Turkey Bravo Sandwich [14 oz] (740 cal/25 g fat/5 g fiber/82 g carbs) 16
Chicken Caesar Sandwich on Artisan Three Cheese [14.5 oz] (750 cal/32 g fat/4 g fiber/71 g carbs) 17
Chicken Caesar Sandwich on Asiago Focaccia [15.5 oz] (920 cal/46 g fat/5 g fiber/78 g carbs) 21 (21.5)
Italian Combo Sandwich [17 oz] (1100 cal/56 g fat/5 g fiber/91 g carbs) 25.5 (26)
Mediterranean Veggie Sandwich [14 oz] (590 cal/13 g fat/10 g fiber/100 g carbs) 11 (12)
Pepperblue Steak Sandwich [14 oz] (900 cal/42 g fat/6 g fiber/89 g carbs) 20.5
Sierra Turkey Sandwich [14 oz] (960 cal/53 g fat/5 g fiber/80 g carbs) 22.5 (23)
Turkey Caprese Sandwich [10 oz] (610 cal/31 g fat/4 g fiber/50 g carbs) 14
Tuscan Chicken Sandwich [14 oz] (740 cal/30 g fat/6 g fiber/79 g carbs) 16 (16.5)
Chicken Salad Sandwich on Artisan Sesame Semolina [13 oz] (750 cal/27 g fat/5 g fiber/85 g carbs) 16.5
Chicken Salad Sandwich on Whole Grain [12.25 oz] (580 cal/25 g fat/16 g fiber/71 g carbs) 10.5 (13)
Smoked Ham & Swiss Sandwich on Artisan Stone-Milled Rye [16 oz] (750 cal/31 g fat/6 g fiber/73 g carbs) 16.5 (17)
Smoked Ham & Swiss Sandwich on Rye [13 oz] (680 cal/34 g fat/4 g fiber/52 g carbs) 15.5
Smoked Turkey Breast Sandwich on Artisan Country [14 oz] (590 cal/15 g fat/5 g fiber/77 g carbs) 12 (12.5)
Smoked Turkey Breast Sandwich on Sourdough [11 oz] (430 cal/14 g fat/3 g fiber/44 g carbs) 9
Tuna Salad Sandwich on Honey Wheat [12 oz] (720 cal/44 g fat/4 g fiber/51 g carbs) 17.5
Tuna Salad Sandwich on Whole Grain [14 oz] (840 cal/44 g fat/10 g fiber/84 g carbs) 18.5 (19.5)

Soups

Baked Potato Soup [8 oz] (230 cal/14 g fat/1 g fiber/21 g carbs) 5.5
Boston Clam Chowder Soup [8 oz] (299 cal/11 g fat/1 g fiber/19 g carbs) 6.5
Broccoli Cheddar Soup [8 oz] (230 cal/16 g fat/1 g fiber/13 g carbs) 5.5
Cream of Chicken & Wild Rice Soup [8 oz] (200 cal/12 g fat/1 g fiber/19 g carbs) 5
French Onion Soup w/cheese & croutons [8 oz] (220 cal/10 g fat/2 g fiber/23 g carbs) 5
French Onion Soup w/o cheese & croutons [8 oz] (80 cal/3 g fat/2 g fiber/12 g carbs) 1.5
Low-Fat Chicken Noodle Soup [8 oz] (100 cal/2 g fat/1 g fiber/15 g carbs) 2
Low-Fat Vegetarian Black Bean Soup [8 oz] (160 cal/1 g fat/11 g fiber/31 g carbs) 1 (2.5)
Low-Fat Vegetarian Garden Vegetable Soup [8 oz] (90 cal/0.5 g fat/2 g fiber/17 g carbs) 1.5
Roasted Turkey Noodle Soup [8 oz] (110 cal/3.5 g fat/1 g fiber/7 g carbs) 2.5
Turkey Chickpea Chili [8 oz] (210 cal/5 g fat/5 g fiber/24 g carbs) 3.5 (4)
Vegetarian Butternut Squash Soup [8 oz] (210 cal/9 g fat/1 g fiber/31 g carbs) 5
Vegetarian Creamy Tomato Soup [8 oz] (210 cal/15 g fat/3 g fiber/20 g carbs) 5
Crispani (3 servings per pizza/nutritional values for 1/3rd pizza)
BBQ Chicken Crispani [4 oz or 1/3 pizza] (380 cal/15 g fat/2 g fiber/42 g carbs) 8.5
Pepperoni Crispani [4.25 oz or 1/3 pizza] (380 cal/18 g fat/2 g fiber/38 g carbs) 9
Roasted Wild Mushroom Crispani [3.75 oz or 1/3 pizza] (340 cal/16 g fat/2 g fiber/38 g carbs) 8
Sweet Sausage & Roasted Peppers Crispani [4.5 oz or 1/3 pizza] (380 cal/18 g fat/2 g fiber/38 g carbs) 8.5
Italian Meat Classic [4.5 oz or 1/3 pizza] (380 cal/18 g fat/2 g fiber/38 g carbs) 8.5
Three Cheese Crispani [3.75 oz or 1/3 pizza] (340 cal/15 g fat/2 g fiber/37 g carbs) 8
Tomato & Fresh Basil Crispani [3.75 oz or 1/3 pizza] (320 cal/13 g fat/2 g fiber/37 g carbs) 7.5

Salads

Nutrition information provided for salads & sandwiches are for full-size order with all dressings/condiments/toppings

Nutrition values for You Pick Two salads & sandwiches are approximately one-half of the values provided.

Asian Sesame Chicken Salad [12 oz] (430 cal/19 g fat/5 g fiber/33 g carbs) 9 (9.5)
Bistro Steak Salad [9 oz] (630 cal/58 g fat/3 g fiber/11 g carbs) 17
Caesar Salad [10 oz] (440 cal/32 g fat/4 g fiber/25 g carbs) 10.5
Classic Cafe Salad [11 oz] (400 cal/37 g fat/5 g fiber/18 g carbs) 10 (10.5)
Fandango Salad [10 oz] (390 cal/28 g fat/5 g fiber/27 g carbs) 9 (9.5)
Fresh Fruit Cup: 5 oz (70 cal/0 g fat/1 g fiber/19 g carbs) 1
Fresh Fruit Cup: 10 oz (150 cal/0 g fat/2 g fiber/37 g carbs) 2.5
Fuji Apple Chicken Salad [14.5 oz] (570 cal/30 g fat/5 g fiber/38 g carbs) 13
Greek Salad [15 oz] (520 cal/48 g fat/5 g fiber/17 g carbs) 13.5
Grilled Chicken Caesar Salad [14 oz] (560 cal/34 g fat/4 g fiber/26 g carbs) 13

Dressings

Balsamic Vinaigrette Dressing [2 oz] (350 cal/36 g fat/0 g fiber/8 g carbs) 10
Caesar Dressing [2 oz] (200 cal/21 g fat/1 g fiber/3 g carbs) 5.5
Fat-Free Raspberry Dressing [2 oz] (50 cal/0.5 g fat/1 g fiber/9 g carbs) 1
Fuji Apple Vinaigrette Dressing [2 oz] (210 cal/16 g fat/0 g fiber/15 g carbs) 5.5
Greek Dressing [2 oz] (290 cal/32 g fat/0 g fiber/2 g carbs) 8.5
Reduced-Sugar Asian Sesame Vinaigrette Dressing [2 oz] (110 cal/8 g fat/0 g fiber/8 g carbs) 3

Beverages

I.C. Cappuccino Chip: Grande [16 oz] (590 cal/33 g fat/0 g fiber/69 g carbs) 14.5
I.C. Cappuccino Chip: Largo [20 oz] (700 cal/39 g fat/0 g fiber/83 g carbs) 17.5
I.C. Caramel: Grande [16 oz] (550 cal/23 g fat/0 g fiber/80 g carbs) 13
I.C. Caramel: Largo [20 oz] (680 cal/27 g fat/0 g fiber/101 g carbs) 16
I.C. Honeydew Green Tea: Grande [16 oz] (350 cal/15 g fat/0 g fiber/49 g carbs) 8.5
I.C. Honeydew Green Tea: Largo [20 oz] (390 cal/16 g fat/0 g fiber/58 g carbs) 9
I.C. Mango: Grande [16 oz] (350 cal/10 g fat/3 g fiber/60 g carbs) 7
I.C. Mango: Largo [20 oz] (390 cal/10 g fat/3 g fiber/70 g carbs) 8
I.C. Mocha: Grande [16 oz] (570 cal/25 g fat/2 g fiber/88 g carbs) 13
I.C. Mocha: Largo [20 oz] (700 cal/29 g fat/3 g fiber/111 g carbs) 16
I.C. Mocha Almond: Grande [16 oz] (540 cal/34 g fat/2 g fiber/49 g carbs) 13
I.C. Mocha Almond: Largo [20 oz] (650 cal/40 g fat/2 g fiber/59 g carbs) 16
I.C. Spice: Grande [16 oz] (510 cal/22 g fat/0 g fiber/70 g carbs) 12
I.C. Spice: Largo [20 oz] (640 cal/25 g fat/1 g fiber/95 g carbs) 14.5
Home Style Lemonade: Grande [16 oz] (90 cal/0 g fat/0 g fiber/22 g carbs) 2
Home Style Lemonade: Largo [20 oz] (130 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Iced Green Tea: Grande [16 oz] (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Iced Green Tea: Largo [20 oz] (130 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Iced Chai Tea Latte [16 oz] (150 cal/3.5 g fat/0 g fiber/25 g carbs) 3.5
Caffe Latte [8.5 oz] (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Cappuccino [8.5 oz] (120 cal/5 g fat/0 g fiber/12 g carbs) 3
House Latte [10.8 oz] (310 cal/12 g fat/0 g fiber/42 g carbs) 7
Caramel Latte [16 oz] (390 cal/16 g fat/0 g fiber/53 g carbs) 9
Caffe Mocha [11.5 oz] (370 cal/15 g fat/2 g fiber/60 g carbs) 8.5
Chai Tea Latte [10 oz] (190 cal/4 g fat/0 g fiber/31 g carbs) 4
Hot Chocolate [11 oz] (370 cal/15 g fat/2 g fiber/60 g carbs) 8.5

Panera Kids

Deli Ham w/Cheese Sandwich [5.75 oz] (360 cal/14 g fat/3 g fiber/35 g carbs) 8
Deli Roast Beef w/Cheese Sandwich [5.75 oz] (370 cal/13 g fat/3 g fiber/36 g carbs) 8
Deli Turkey w/Cheese Sandwich [5.75 oz] (350 cal/12 g fat/3 g fiber/36 g carbs) 7.5
Grilled Cheese Sandwich [3.75 oz] (290 cal/11 g fat/3 g fiber/35 g carbs) 6
Peanut Butter & Jelly Sandwich [4.5 oz] (420 cal/16 g fat/5 g fiber/55 g carbs) 8.5 (9)
Horizon Organic Chocolate Milk [8 oz] (180 cal/5 g fat/0 g fiber/27 g carbs) 4
Horizon Organic Milk [8 oz] (120 cal/4.5 g fat/0 g fiber/12 g carbs) 3
Horizon Squeezable Yogurt [2 oz] (70 cal/1 g fat/0 g fiber/12 g carbs) 1.5
Organic Apple Juice [8 oz] (120 cal/0 g fat/0 g fiber/29 g carbs) 2.5