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Qdoba Mexican Grill

Qdoba Mexican Grill

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Salsas & Sauces - 2 oz

  • Pico de Gallo (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Corn Salsa (60 cal/0 g fat/1 g fiber/11 g carbs) 1
  • Salsa Verde (25 cal/0.5 g fat/1 g fiber/3 g carbs) 0.5
  • Salsa Roja (20 cal/0.5 g fat/1 g fiber/3 g carbs) 0
  • Fiery Habanero (20 cal/0.5 g fat/1 g fiber/3 g carbs) 0
  • Mole Sauce (60 cal/3.5 g fat/2 g fiber/7 g carbs) 1
  • Poblano Pesto Sauce (80 cal/7 g fat/4 g fiber/3 g carbs) 1.5
  • 3-Cheese Queso (110 cal/9 g fat/2 g fiber/3 g carbs) 2.5
  • Ranchera Sauce (15 cal/0.5 g fat/1 g fiber/2 g carbs) 0

Beans & Meats

  • Black Beans (140 cal/1 g fat/13 g fiber/23 g carbs) 0.5 (2)
  • Pinto Beans [4 oz for Burrito/Salad/Nachos] (130 cal/1 g fat/9 g fiber/23 g carbs) 1 (2)
  • Black & Pinto Beans [4 oz for Burrito/Salad/Nachos] (130 cal/1 g fat/12 g fiber/23 g carbs) 0.5 (2)
  • Chicken [3.5 oz for Burrito/Salad/Nachos/Sides] (190 cal/10 g fat/0 g fiber/1 g carbs) 4.5
  • Ground Sirloin [3.5 oz for Burrito/Salad/Nachos/Sides] (240 cal/16 g fat/1 g fiber/2 g carbs) 6
  • Shredded Beef [4 oz for Burrito/Salad/Nachos/Sides] (200 cal/7 g fat/1 g fiber/0 g carbs) 4.5
  • Steak [4 oz for Burrito/Salad/Nachos/Sides] (190 cal/9 g fat/0 g fiber/2 g carbs) 4.5
  • Grilled Vegetables [3.5 oz for Burrito/Salad/Nachos/Sides] (60 cal/3.5 g fat/3 g fiber/6 g carbs) 1
  • Black Beans: Side [6 oz] (210 cal/1.5 g fat/20 g fiber/35 g carbs) 0.5 (3.5)
  • Pinto Beans: Side [6 oz] (190 cal/1 g fat/14 g fiber/34 g carbs) 1 (3)

Toppings

  • Guacamole [3 oz] (130 cal/10 g fat/3 g fiber/7 g carbs) 3
  • Sour Cream: Lite [2 oz for Burrito/Salad/Nachos] (60 cal/4 g fat/0 g fiber/3 g carbs) 1.5
  • Shredded Cheese [1.5 oz for Burrito/Salad/Nachos] (160 cal/13 g fat/0 g fiber/1 g carbs) 4.5
  • Shredded Cheese & Sour Cream [2 oz for Burrito/Salad/Nachos] (70 cal/6 g fat/0 g fiber/1 g carbs) 2

Burritos

  • Poblano Pesto Burrito [Includes tortilla/grilled chicken/Poblano Pesto sauce/cilantro lime rice. Add points for your choice of beans/salsa and cheese/low fat sour cream.] (830 cal/31 g fat/7 g fiber/98 g carbs) 18 (18.5)
  • Chicken Mole Burrito [Includes tortilla/grilled chicken/Mole sauce/cilantro lime rice. Add points for your choice of beans/salsa and cheese/low fat sour cream.] (810 cal/28 g fat/5 g fiber/102 g carbs) 17.5
  • Grilled Vegetable Burrito [Includes tortilla/grilled vegetables/cilantro lime rice w/o sauce. Add points for your choice of beans/salsa and cheese/low fat sour cream.] (620 cal/18 g fat/6 g fiber/100 g carbs) 12.5 (13)
  • Seasoned Shredded Beef Burrito [Includes tortilla/shredded beef/cilantro lime rice w/o sauce. Add points for your choice of beans/salsa and cheese/low fat sour cream.] (760 cal/21 g fat/4 g fiber/94 g carbs) 16
  • Fajita Ranchera Burrito: Chicken [Includes grilled chicken/red onions and bell peppers/Ranchera sauce/cilantro lime rice. Add points for your choice of salsa and cheese/low fat sour cream.] (810 cal/26 g fat/6 g fiber/101 g carbs) 17 (17.5)
  • Fajita Ranchera Burrito: Beef [Includes steak/red onions and bell peppers/Ranchera sauce/cilantro lime rice. Add points for your choice of salsa and cheese/low fat sour cream.] (810 cal/24 g fat/6 g fiber/102 g carbs) 17 (17.5)
  • Queso Burrito: Chicken [Includes grilled chicken/3-Cheese Queso/cilantro lime rice. Add points for your choice of beans.salsa and cheese/low fat sour cream.] (860 cal/33 g fat/5 g fiber/98 g carbs) 19
  • Queso Burrito: Steak [Includes steak/3-Cheese Queso/cilantro lime rice. Add points for your choice of beans.salsa and cheese/low fat sour cream.] (860 cal/32 g fat/5 g fiber/99 g carbs) 19
  • Black Bean Burrito [Includes beans/rice/tortilla w/o salsa/cheese/sour cream-see values if added] (700 cal/15 g fat/16 g fiber/117 g carbs) 12 (14.5)
  • Pinto Bean Burrito [Includes beans/rice/tortilla w/o salsa/cheese/sour cream-see values if added] (690 cal/15 g fat/12 g fiber/117 g carbs) 12.5 (14.5)
  • Black & Pinto Bean Burrito [Includes rice/beans & tortilla w/o salsa/cheese/sour cream-see values if added] (690 cal/15 g fat/15 g fiber/117 g carbs) 12 (14.5)
  • Cilantro Lime Rice Burrito [Includes rice/tortilla w/o beans/salsa/cheese/sour cream-see values if added] (560 cal/14 g fat/3 g fiber/94 g carbs) 12
  • Grilled Vegetable Burrito [Includes vegetables/rice/tortilla w/o salsa/cheese/sour cream-see values if added] (620 cal/18 g fat/6 g fiber/100 g carbs) 12.5 (13)
  • Chicken Burrito [Includes chicken/rice/tortilla w/o salsa/cheese/sour cream-see values if added] (750 cal/24 g fat/3 g fiber/95 g carbs) 16.5
  • Ground Sirloin Burrito [Includes ground sirloin/rice/tortilla w/o salsa/cheese/sour cream-see values if added] (800 cal/30 g fat/4 g fiber/96 g carbs) 17.5
  • Shredded Beef Burrito [Includes shredded beef/rice/tortilla w/o salsa/cheese/sour cream-see values if added] (760 cal/21 g fat/4 g fiber/94 g carbs) 16
  • Steak Burrito [Includes steak/rice/tortilla w/o salsa/cheese/sour cream-see values if added] (750 cal/23 g fat/3 g fiber/96 g carbs) 16.5
  • 13" Flour Tortilla for Burrito/Side (340 cal/9 g fat/2 g fiber/54 g carbs) 7
  • Cilantro Lime Rice for Burrito [4 oz] (220 cal/5 g fat/1 g fiber/40 g carbs) 4.5
  • Fajita Vegetables for Burrito/Side [2 oz] (30 cal/1 g fat/2 g fiber/4 g carbs) 0.5
  • Romaine Lettuce for Burrito [1 oz] (5 cal/0 g fat/1 g fiber/1 g carbs) 0

Tacos

  • Black Bean Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] (170 cal/1.5 g fat/6 g fiber/32 g carbs) 2.5
  • Pinto Bean Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] (170 cal/1.5 g fat/5 g fiber/32 g carbs) 2.5
  • Cilantro Lime Rice Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] (190 cal/2.5 g fat/2 g fiber/37 g carbs) 3.5
  • Cilantro Lime Rice & Black Bean Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] (180 cal/2 g fat/4 g fiber/35 g carbs) 3
  • Grilled Vegetable Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] (140 cal/2 g fat/3 g fiber/26 g carbs) 2.5
  • Chicken Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] (180 cal/4 g fat/2 g fiber/24 g carbs) 3.5
  • Ground Sirloin Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] (200 cal/6 g fat/2 g fiber/25 g carbs) 4
  • Shredded Beef Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] (190 cal/3.5 g fat/2 g fiber/24 g carbs) 3.5
  • Steak Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] (180 cal/4 g fat/2 g fiber/25 g carbs) 3.5
  • Black Bean Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] (150 cal/3 g fat/4 g fiber/23 g carbs) 2.5
  • Pinto Bean Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] (150 cal/3 g fat/3 g fiber/23 g carbs) 2.5
  • Cilantro Lime Rice Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] (170 cal/4 g fat/0 g fiber/28 g carbs) 3.5
  • Cilantro Lime Rice & Black Bean Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] (160 cal/3.5 g fat/2 g fiber/26 g carbs) 3
  • Grilled Vegetable Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] (120 cal/3.5 g fat/1 g fiber/17 g carbs) 2.5
  • Chicken Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] (160 cal/6 g fat/0 g fiber/15 g carbs) 3.5
  • Ground Sirloin Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] (180 cal/8 g fat/0 g fiber/16 g carbs) 4.5
  • Shredded Beef Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] (170 cal/5 g fat/0 g fiber/15 g carbs) 4
  • Steak Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] (160 cal/6 g fat/0 g fiber/16 g carbs) 3.5
  • 6" Corn Tortilla for Taco [1 oz] (120 cal/1 g fat/2 g fiber/24 g carbs) 2
  • 6" Flour Tortilla [1 oz] (100 cal/2.5 g fat/0 g fiber/15 g carbs) 2
  • Cilantro Lime Rice for Taco [1.33 oz] (70 cal/1.5 g fat/0 g fiber/13 g carbs) 1.5
  • Cilantro Lime Rice & Black Beans for Taco [1.33 oz] (60 cal/1 g fat/2 g fiber/11 g carbs) 1
  • Black Beans for Taco [1.33 oz] (45 cal/0.5 g fat/4 g fiber/8 g carbs) 0
  • Pinto Beans for Taco [1.33 oz] (45 cal/0.5 g fat/3 g fiber/8 g carbs) 0.5
  • Chicken for Taco [1.17 oz] (60 cal/3 g fat/0 g fiber/0 g carbs) 1.5
  • Ground Sirloin for Taco [1.17 oz] (80 cal/5 g fat/0 g fiber/1 g carbs) 2
  • Shredded Beef for Taco [1.33 oz] (70 cal/2.5 g fat/0 g fiber/0 g carbs) 1.5
  • Steak for Taco [1.33 oz] (60 cal/3 g fat/0 g fiber/1 g carbs) 1.5
  • Grilled Vegetables for Tacos [1.17 oz] (20 cal/1 g fat/1 g fiber/2 g carbs) 0.5
  • Pico de Gallo for Taco [0.67 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Corn Salsa for Taco [0.67 oz] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
  • Salsa Verde for Taco [0.67 oz] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Salsa Roja for Taco [0.67 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Fiery Habanero Salsa for Taco [0.67 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Sour Cream: Lite for Taco [0.67 oz] (20 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
  • Shredded Cheese for Taco [0.5 oz] (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
  • Shredded Cheese & Sour Cream for Taco [0.67 oz] (45 cal/3.5 g fat/0 g fiber/1 g carbs) 1
  • Romaine Lettuce for Taco [1 oz] (5 cal/0 g fat/1 g fiber/1 g carbs) 0

Salads

  • Taco Salad Shell for Salad [1 oz] (400 cal/25 g fat/2 g fiber/37 g carbs) 9.5
  • Romaine Lettuce for Salad [3.5 oz] (15 cal/0 g fat/2 g fiber/3 g carbs) 0
  • Picante Ranch Dressing for Salad [1.5 oz] (35 cal/0 g fat/1 g fiber/8 g carbs) 0.5

Quesadillas

  • Cheese Quesadilla [includes tortilla/pico de gallo/cheese] (790 cal/45 g fat/3 g fiber/58 g carbs) 19
  • Chicken Quesadilla [includes tortilla/pico de gallo/cheese/chicken] (980 cal/55 g fat/3 g fiber/59 g carbs) 23.5
  • Ground Sirloin Quesadilla [includes tortilla/pico de gallo/cheese/ground sirloin] (1030 cal/61 g fat/4 g fiber/60 g carbs) 25
  • Shredded Beef Quesadilla [includes tortilla/pico de gallo/cheese/shredded beef ] (990 cal/52 g fat/4 g fiber/58 g carbs) 23.5
  • Steak Quesadilla [includes tortilla/pico de gallo/cheese/steak] (980 cal/54 g fat/3 g fiber/60 g carbs) 23.5
  • Grilled Vegetable Quesadilla [includes tortilla/pico de gallo/cheese/grilled vegetables] (850 cal/48 g fat/6 g fiber/6 g carbs) 20
  • Sour Cream: Lite for Quesadilla [0.67 oz] (20 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5

Nachos

  • Nachos: Tortilla Chips & 3-Cheese Queso (800 cal/46 g fat/9 g fiber/79 g carbs) 18 (19)
  • Tortilla Chips for Nachos [4 oz] (580 cal/28 g fat/5 g fiber/73 g carbs) 13
  • 3-Cheese Queso for Nachos [4 oz] (220 cal/18 g fat/4 g fiber/6 g carbs) 5

Soups

  • Tortilla Soup [10.8 oz] (130 cal/7 g fat/3 g fiber/11 g carbs) 2.5
  • Tortilla Soup w/Chicken [11.97 oz] (190 cal/10 g fat/3 g fiber/11 g carbs) 4
  • Tortilla Strips for Soup [0.25 oz] (30 cal/0.5 g fat/0 g fiber/6 g carbs) 0.5
  • Sour Cream: Lite for Soup [0.67 oz] (20 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
  • Kids Meals - w/o salsa/cheese/sour cream-see values if added
  • Kids Black Bean Crispy Corn Taco w/Tortilla Chips (470 cal/16 g fat/9 g fiber/69 g carbs) 9 (10)
  • Kids Pinto Bean Crispy Corn Taco w/Tortilla Chips (470 cal/16 g fat/8 g fiber/69 g carbs) 9 (10)
  • Kids Cilantro Lime Rice Crispy Corn Taco w/Tortilla Chips (480 cal/16 g fat/5 g fiber/74 g carbs) 10
  • Kids Cilantro Lime Rice & Black Bean Crispy Corn Taco w/Chips (470 cal/16 g fat/7 g fiber/72 g carbs) 9.5 (10)
  • Kids Grilled Vegetable Crispy Corn Taco w/Tortilla Chips (430 cal/16 g fat/6 g fiber/63 g carbs) 8.5 (9)
  • Kids Chicken Crispy Corn Taco w/Tortilla Chips (470 cal/18 g fat/5 g fiber/61 g carbs) 10
  • Kids Ground Sirloin Crispy Corn Taco w/Tortilla Chips (490 cal/20 g fat/5 g fiber/62 g carbs) 10.5
  • Kids Shredded Beef Crispy Corn Taco w/Tortilla Chips (480 cal/18 g fat/5 g fiber/61 g carbs) 10 (10.5)
  • Kids Steak Crispy Corn Taco w/Tortilla Chips (470 cal/18 g fat/5 g fiber/62 g carbs) 10
  • Kids Black Bean Soft Flour Taco w/Tortilla Chips (450 cal/17 g fat/7 g fiber/60 g carbs) 9 (9.5)
  • Kids Pinto Bean Soft Flour Taco w/Tortilla Chips (450 cal/17 g fat/6 g fiber/60 g carbs) 9 (9.5)
  • Kids Cilantro Lime Rice Soft Flour Taco w/Tortilla Chips (460 cal/18 g fat/3 g fiber/65 g carbs) 10
  • Kids Cilantro Lime Rice & Black Bean Soft Flour Taco w/Chips (450 cal/18 g fat/5 g fiber/63 g carbs) 9.5
  • Kids Grilled Vegetable Soft Flour Taco w/Tortilla Chips (410 cal/18 g fat/4 g fiber/54 g carbs) 9
  • Kids Chicken Soft Flour Taco w/Tortilla Chips (450 cal/20 g fat/3 g fiber/52 g carbs) 10
  • Kids Ground Sirloin Soft Flour Taco w/Tortilla Chips (470 cal/22 g fat/3 g fiber/53 g carbs) 10.5
  • Kids Shredded Beef Soft Flour Taco w/Tortilla Chips (460 cal/19 g fat/3 g fiber/52 g carbs) 10
  • Kids Steak Soft Flour Taco w/Tortilla Chips (450 cal/20 g fat/3 g fiber/53 g carbs) 10
  • Kids Cheese Quesadilla w/Tortilla Chips (920 cal/55 g fat/4 g fiber/70 g carbs) 22
  • Kids Chicken Quesadilla w/Tortilla Chips (1020 cal/60 g fat/4 g fiber/71 g carbs) 24.5
  • Tortilla Chips for Kids Meals [2 oz] (290 cal/14 g fat/3 g fiber/37 g carbs) 6.5
  • Pico de Gallo on Kids Meal [0.67 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Corn Salsa on Kids Meal [0.67 oz] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
  • Salsa Verde on Kids Meal [0.67 oz] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Salsa Roja on Kids Meal [0.67 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Fiery Habanero Salsa on Kids Meal [0.67 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Sour Cream: Lite for Kids Meal [0.67 oz] (20 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
  • Shredded Cheese for Kids Meal [0.5 oz] (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
  • Shredded Cheese & Sour Cream for Kids Meal [0.67 oz] (45 cal/3.5 g fat/0 g fiber/1 g carbs) 1

Chips & Dips

  • Tortilla Chips: small [2 oz] (290 cal/14 g fat/3 g fiber/37 g carbs) 6.5
  • Tortilla Chips: large [4 oz] (580 cal/28 g fat/5 g fiber/73 g carbs) 13
  • 3-Cheese Queso for Dip/Side [8 oz] (440 cal/37 g fat/9 g fiber/13 g carbs) 10 (11)
  • Guacamole for Dip [4 oz] (170 cal/14 g fat/4 g fiber/10 g carbs) 4

Rice

  • Cilantro Lime Rice: Side [6 oz] (330 cal/8 g fat/1 g fiber/60 g carbs) 7


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