Ryan's Steakhouse

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Main Courses - 1 oz unless otherwise indicated

Baked Whole Salmon (35 cal/1.5 g fat/0 g fiber/0 g carbs) 1
BBQ Beef (37 cal/2 g fat/0 g fiber/1.5 g carbs) 1
BBQ Chicken (45 cal/3 g fat/0 g fiber/1 g carbs) 1
Beef Stroganoff (60 cal/2.5 g fat/0 g fiber/5 g carbs) 1.5
Bourbon Chicken (30 cal/0 g fat/1 g fiber/1 g carbs) 0.5
Carved Turkey Breast (46 cal/2 g fat/0 g fiber/0 g carbs) 1
Chicken & Dumplings (20 cal/0 g fat/0 g fiber/2.8 g carbs) 0.5
Chicken Pot Pie (43 cal/2 g fat/1 g fiber/6 g carbs) 1
Fried Popcorn Shrimp (60 cal/0 g fat/0 g fiber/9 g carbs) 1
Grilled Chicken Breast-Plain [6 oz] (280 cal/18 g fat/0 g fiber/0 g carbs) 7
Grilled Hot Dog Weiner [1 link] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Grilled Pork Chop-BBQ [1 chop] (150 cal/8 g fat/0 g fiber/7 g carbs) 3.5
Grilled Pork Chop-Plain [1 chop] (240 cal/14 g fat/0 g fiber/1 g carbs) 6
Grilled Pork Chop-Teriyaki [1 chop] (160 cal/8 g fat/0 g fiber/8 g carbs) 4
Grilled Salmon-7 oz entree [7 oz] (240 cal/9 g fat/0 g fiber/0 g carbs) 5.5
Grilled Sliced Sausage in BBQ Sauce (91 cal/8 g fat/0 g fiber/1.4 g carbs) 2.5
Grilled Sliced Sausage in Peppers & Onions (74 cal/7 g fat/0 g fiber/1.1 g carbs) 2
Grilled Teriyaki Chicken Thighs (35 cal/1 g fat/0 g fiber/1 g carbs) 1
Homestyle Chuck Roast w/Vegetables (35 cal/2 g fat/0 g fiber/1 g carbs) 1
Low Carb Chicken Cacciatore (25 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Low Carb Chicken Fajitas (30 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Macaroni & Beef w/Tomatoes (29 cal/1 g fat/0 g fiber/4 g carbs) 0.5
Meat Lasagna (46 cal/2 g fat/0 g fiber/3.7 g carbs) 1
Meatloaf (54 cal/3 g fat/0 g fiber/2.2 g carbs) 1.5
Mexican Casserole (51 cal/2 g fat/0 g fiber/5.7 g carbs) 1
Pizza-Cheese (1 slice=apprx 100g) [1 slice] (200 cal/10 g fat/0 g fiber/11 g carbs) 5
Pizza-Pepperoni (1 slice=apprx 100g) [1 slice] (230 cal/13 g fat/1 g fiber/10 g carbs) 5.5
Rotisserie Chicken (49 cal/3 g fat/0 g fiber/0 g carbs) 1
Salisbury Steak w/Gravy [1 patty] (200 cal/11 g fat/2 g fiber/11 g carbs) 4.5
Sirloin Steak [16 oz] (970 cal/67 g fat/0 g fiber/0 g carbs) 25
Sirloin Steak [10.5 oz] (640 cal/44 g fat/0 g fiber/0 g carbs) 16.5
Sirloin Steak [8 oz] (480 cal/33 g fat/0 g fiber/0 g carbs) 12.5
Sirloin Tips [5.5 oz] (330 cal/23 g fat/0 g fiber/0 g carbs) 8.5
Spaghetti Sauce w/Meat (20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Stuffed Alaskan Pollock Fillets (60 cal/5 g fat/0 g fiber/3 g carbs) 1.5
Taco Beef (45 cal/2.5 g fat/0 g fiber/2 g carbs) 1
Vegetable Lasagna (44 cal/2 g fat/0 g fiber/3.7 g carbs) 1
White Turkey w/Gravy (23 cal/0 g fat/0 g fiber/1.1 g carbs) 0.5

Sides - 1 oz unless otherwise indicated

Baby Lima Beans w/Sauce (9 cal/0 g fat/0 g fiber/1.4 g carbs) 0
Baked Beans (40 cal/0 g fat/2 g fiber/7 g carbs) 0.5
Baked Potato-Plain (31 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Brussel Sprouts (20 cal/1 g fat/1 g fiber/2 g carbs) 0.5
Candied Sweet Potatoes w/Marshmallows (60 cal/4.5 g fat/0 g fiber/4 g carbs) 1.5
Chopped Collard Greens in Sauce (11 cal/0 g fat/0 g fiber/1.4 g carbs) 0
Corn Cobbet [1 ear] (90 cal/6 g fat/0 g fiber/11 g carbs) 2.5
Cornbread Stuffing (40 cal/2 g fat/0 g fiber/5 g carbs) 1
Cranberry Sauce (45 cal/0 g fat/0 g fiber/10 g carbs) 1
Cream Corn (29 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Creamed Spinach (46 cal/4 g fat/0 g fiber/2 g carbs) 1.5
Cut Corn (31 cal/2 g fat/0 g fiber/4 g carbs) 1
Field Peas (30 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Garlic Mashed Potatoes (30 cal/1 g fat/0 g fiber/4 g carbs) 0.5
Glazed Baby Carrots w/Sauce (31 cal/2 g fat/0 g fiber/3 g carbs) 1
Green Beans-Plain (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Low Carb Grilled Vegetables w/Broccoli (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Low Carb Grilled Vegetables w/Cauliflower (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Macaroni & Cheese (43 cal/2 g fat/0 g fiber/5 g carbs) 1
Pinto Beans (26 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Rice Pilaf (40 cal/0 g fat/0 g fiber/6 g carbs) 1
Sauteed Mushrooms (17 cal/1 g fat/0 g fiber/1.4 g carbs) 0.5
Sauteed Onions (11 cal/0 g fat/0 g fiber/2.5 g carbs) 0
Seasoned Green Beans (31 cal/3 g fat/0 g fiber/0.14 g carbs) 1
Steamed Broccoli Spears (13 cal/0 g fat/0 g fiber/1.4 g carbs) 0.5
Steamed Cabbage w/Bacon (15 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Yellow Squash w/Onions (13 cal/0 g fat/0 g fiber/1.7 g carbs) 0.5

Soups - 1 oz

Chicken Gumbo (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Chicken Noodle Soup (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Chicken Tortilla Soup (20 cal/0 g fat/2 g fiber/30 g carbs) 0
Chili w/Beans (26 cal/0 g fat/2 g fiber/2.5 g carbs) 0
Clam Chowder (20 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Cream of Broccoli w/Cheese Soup (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Cream of Potato Soup (20 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Italian Wedding Soup (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Vegetable Beef Soup (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Salads & Dressings - 1 oz unless otherwise indicated
Blackeye Pea Salad (20 cal/0 g fat/0 g fiber/3.7 g carbs) 0.5
Blue Cheese Dressing [2 tbsp] (140 cal/13 g fat/0 g fiber/2 g carbs) 4
Bowtie Pasta & Vegetables (26 cal/0 g fat/0 g fiber/4.8 g carbs) 0.5
Broccoli & Cauliflower Salad w/Raisins (50 cal/3.5 g fat/0 g fiber/4 g carbs) 1.5
Broccoli & Cauliflower Salad w/Ranch (29 cal/2 g fat/0 g fiber/1.4 g carbs) 0.5
Caesar Salad (29 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Cauliflower (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Cheese-Cubed Cheddar (111 cal/9 g fat/0 g fiber/1.1 g carbs) 3
Cheese-Cubed w/Pepper (91 cal/7 g fat/0 g fiber/2 g carbs) 2.5
Cheese-Shredded White (74 cal/5 g fat/0 g fiber/6.8 g carbs) 2
Cheese-Shredded Yellow/Orange (74 cal/5 g fat/0 g fiber/6.8 g carbs) 2
Cherry Tomatoes [1 cup] (40 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Chicken Salad (60 cal/4.5 g fat/0 g fiber/3 g carbs) 1.5
Cocktail Sauce (37 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Cole Slaw (45 cal/3 g fat/0 g fiber/3 g carbs) 1
Corn Salad (30 cal/1.5 g fat/0 g fiber/4 g carbs) 0.5
Cucumbers [1 cup] (20 cal/0 g fat/1 g fiber/4 g carbs) 0
Fat Free French Dressing [2 tbsp] (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Fat Free Italian Dressing [2 tbsp] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Fat Free Ranch Dressing [2 tbsp] (50 cal/0 g fat/0 g fiber/11 g carbs) 1
French Dressing [2 tbsp] (120 cal/12 g fat/0 g fiber/4 g carbs) 3.5
Golden Italian Dressing [2 tbsp] (90 cal/8 g fat/0 g fiber/4 g carbs) 2.5
Greek Pasta Salad (45 cal/2.5 g fat/0 g fiber/4 g carbs) 1
Greek Salad (20 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Green Peppers [1 cup] (25 cal/0 g fat/2 g fiber/6 g carbs) 0
Hard Cooked Diced Eggs (40 cal/3 g fat/0 g fiber/0 g carbs) 1
Homemade Tuna Salad (90 cal/4 g fat/0 g fiber/1 g carbs) 2
Italian Salad (13 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Julienne Turkey Ham (35 cal/1 g fat/0 g fiber/0 g carbs) 1
Julienne White Turkey (46 cal/3 g fat/0 g fiber/0 g carbs) 1
Kosher Deli Pickle Spear [1 spear] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Lettuce-Iceberg (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Lettuce-Romaine (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Light Sour Cream (37 cal/2 g fat/0 g fiber/3 g carbs) 1
Low-fat Cottage Cheese (20 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Lowfat Blueberry Yogurt (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Macaroni Salad (54 cal/3 g fat/0 g fiber/6.8 g carbs) 1.5
Marinated Seven Bean Salad (49 cal/0 g fat/1 g fiber/10.8 g carbs) 1
Marinated Vegetable Salad (20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Onion [1 cup] (60 cal/0 g fat/3 g fiber/14 g carbs) 0.5
Potato Salad (46 cal/2 g fat/0 g fiber/5.4 g carbs) 1
Ranch Dressing-House Blend [2 tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
Rotini Pasta w/Vegetables (26 cal/0 g fat/0 g fiber/5.1 g carbs) 0.5
Salsa [2 tbsp] (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Shell Pasta w/Vegetables (26 cal/0 g fat/0 g fiber/4.5 g carbs) 0.5
Sliced Green Olives (45 cal/4.5 g fat/0 g fiber/2 g carbs) 1.5
Sliced Pepperoni (150 cal/13 g fat/0 g fiber/0 g carbs) 4
Sliced Ripe Olives (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Spinach & Strawberry Salad (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Tarter Sauce [2 tbsp] (170 cal/19 g fat/0 g fiber/0 g carbs) 5
Thousand Island Dressing [2 tbsp] (70 cal/7 g fat/0 g fiber/2 g carbs) 2
Tomato & Onion Salad (10 cal/0 g fat/0 g fiber/2 g carbs) 0

Breads & Misc.

4" Hamburger Roll w/Sesame Seeds [1 roll] (180 cal/3.5 g fat/0 g fiber/31 g carbs) 4
Brown Gravy (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Brown Gravy w/Mushrooms (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Cheddar Cheese Sauce (37 cal/2 g fat/0 g fiber/3.1 g carbs) 1
Giblet Gravy (20 cal/1.5 g fat/0 g fiber/2 g carbs) 0.5
Honey Spread [1 individual container] (60 cal/6 g fat/0 g fiber/2 g carbs) 1.5
Horseradish Cream Sauce (30 cal/2 g fat/0 g fiber/3 g carbs) 1
Hot Dog Roll [1 roll] (130 cal/2 g fat/0 g fiber/24 g carbs) 3
Lemon Poppy Seed Muffin [1 muffin] (60 cal/3.5 g fat/0 g fiber/6 g carbs) 1.5
Low Carb Tortilla [1 tortilla] (60 cal/2 g fat/3 g fiber/7 g carbs) 1
Wheat Roll [1 roll=apprx 3.5oz] (280 cal/4 g fat/2 g fiber/55 g carbs) 5.5
Whipped Margarine [1 tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
White Pepper Gravy (15 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Yeast Roll [1 roll=apprx 3.5oz] (270 cal/4 g fat/2 g fiber/48 g carbs) 5.5
Yellow Corn Taco Shells [2 shells] (110 cal/4 g fat/2 g fiber/17 g carbs) 2
Yellow Corn Tortilla Chips [10 chips] (130 cal/7 g fat/0 g fiber/16 g carbs) 3

Fresh Fruit - 1 cup unless otherwise indicated

Cantaloupe (60 cal/0 g fat/1 g fiber/13 g carbs) 1
Pineapple [1 slice] (40 cal/0 g fat/1 g fiber/10 g carbs) 0.5
Red Grapes (60 cal/0 g fat/0 g fiber/16 g carbs) 1
Strawberries (45 cal/0 g fat/3 g fiber/10 g carbs) 0.5
Watermelon (50 cal/0 g fat/0 g fiber/11 g carbs) 1

Desserts

Apple Cinnamon Cookie [1 cookie] (140 cal/7 g fat/0 g fiber/17 g carbs) 3.5
Banana Pudding [1 oz] (97 cal/4 g fat/0 g fiber/13.7 g carbs) 2.5
Butter Pecan Frozen Yogurt-No Sugar Added [1 oz] (26 cal/0 g fat/0 g fiber/0.63 g carbs) 0.5
Candy Corn [2 tbsp] (106 cal/0 g fat/0 g fiber/25.7 g carbs) 2
Caramel Sundae Topping [2 tbsp] (100 cal/1.5 g fat/0 g fiber/22 g carbs) 2
Cheesecake-Plain [1 slice=apprx 1/2 inch] (190 cal/15 g fat/0 g fiber/11 g carbs) 5
Chocolate Candy Buttons [2 tbsp] (130 cal/6 g fat/0 g fiber/20 g carbs) 3
Chocolate Chip Cookie [1 cookie] (130 cal/6 g fat/1 g fiber/18 g carbs) 3
Chocolate Covered Raisins [2 tbsp] (110 cal/4 g fat/1 g fiber/20 g carbs) 2.5
Chocolate Soft Serve Ice Cream-Reduced Fat [1 oz] (140 cal/5 g fat/1 g fiber/22 g carbs) 3
Cocoa Drops [2 tbsp] (170 cal/9 g fat/0 g fiber/19 g carbs) 4
Coconut Meringue Pie [1 slice=apprx 1/2 inch] (310 cal/10 g fat/2 g fiber/51 g carbs) 6.5
Crushed Chocolate Cookie Topping [2 tbsp] (100 cal/5 g fat/0 g fiber/14 g carbs) 2.5
Granulated Peanuts [2 tbsp] (160 cal/14 g fat/2 g fiber/5 g carbs) 4
Gummy Bears [2 tbsp] (94 cal/0 g fat/0 g fiber/21.4 g carbs) 2
Ice Cream Cone-Flat Bottom [1 cone] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Ice Cream Cone-Sugar [1 cone] (50 cal/0 g fat/0 g fiber/11 g carbs) 1
Key Lime Pie [1 slice=apprx 1/2 inch] (410 cal/17 g fat/0 g fiber/58 g carbs) 9.5
Lemon Creme Cake-Sugar Free [1 slice=apprx 1/2 inch] (170 cal/15 g fat/0 g fiber/9 g carbs) 4.5
Lemon Meringue Pie [1 slice=apprx 1/2 inch] (330 cal/8 g fat/0 g fiber/60 g carbs) 7.5
Maraschino Cherry Halves [1 oz] (57 cal/0 g fat/0 g fiber/11.4 g carbs) 1
Oatmeal Raisin Cookie [1 cookie] (110 cal/3.5 g fat/1 g fiber/18 g carbs) 2.5
Old Fashioned Fudge Topping [2 tbsp] (138 cal/5 g fat/0 g fiber/22 g carbs) 3
Orange Candy Slices [1 oz] (97 cal/0 g fat/0 g fiber/25.1 g carbs) 2
Pecan Pie [1 slice=apprx 1/2 inch] (530 cal/23 g fat/2 g fiber/75 g carbs) 12
Pineapple Sundae Topping [2 tbsp] (56 cal/0 g fat/0 g fiber/13 g carbs) 1
Pudding-Sugar Free [1 oz] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Pumpkin Pie [1 slice=apprx 1/2 inch] (310 cal/12 g fat/2 g fiber/48 g carbs) 7
Rainbow Sprinkles [2 tbsp] (130 cal/3.5 g fat/0 g fiber/24 g carbs) 3
Red Velvet Cream Cake [1 slice=apprx 1/2 inch] (480 cal/24 g fat/2 g fiber/57 g carbs) 11
Spiced Jelly Drops [2 tbsp] (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Strawberry Frozen Yogurt [1 oz] (31 cal/0 g fat/0 g fiber/6.8 g carbs) 0.5
Strawberry Sundae Topping [2 tbsp] (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Sugar Cookie [1 cookie] (120 cal/5 g fat/0 g fiber/18 g carbs) 3
Sugar Free Gelatin [1 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Tiny Jelly Beans [2 tbsp] (103 cal/0 g fat/0 g fiber/26.5 g carbs) 2
Vanilla Soft Serve Ice Cream [1 oz] (150 cal/6 g fat/0 g fiber/21 g carbs) 3.5
Whipped Topping [2 tbsp] (54 cal/6 g fat/0 g fiber/3 g carbs) 1.5
Whipped Topping-Sugar Free [1 oz] (230 cal/0 g fat/0 g fiber/0 g carbs) 4.5
White Chocolate Macadamia Nut Cookie [1 cookie] (380 cal/11 g fat/0 g fiber/75 g carbs)8.5