Sweet Tomatoes / Souplantation

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Fresh Tossed Salads - 1 cup

Bartlett Pear & Caramelized Walnut Salad (180 cal/12 g fat/2 g fiber/13 g carbs) 4
BBQ Julienne Chopped w/Chicken Salad (190 cal/10 g fat/3 g fiber/20 g carbs) 4
BBQ Smokehouse w/Bacon & Peanuts Salad (190 cal/10 g fat/3 g fiber/19 g carbs) 4
Bombay Curry w/Almonds & Coconut Salad (210 cal/16 g fat/4 g fiber/17 g carbs) 4.5
Buffalo Chicken Salad (170 cal/13 g fat/1 g fiber/10 g carbs) 4.5
Caesar Salad Asiago (190 cal/14 g fat/1 g fiber/10 g carbs) 5
California Cobb w/Bacon Salad (180 cal/14 g fat/2 g fiber/5 g carbs) 4.5
Cape Cod Spinach w/Walnuts & Bacon Salad (170 cal/14 g fat/4 g fiber/6 g carbs) 4
Cherry Chipotle Spinach Salad w/Cashews (150 cal/7 g fat/4 g fiber/20 g carbs) 3
Chicken Tortilla Salad (180 cal/10 g fat/2 g fiber/16 g carbs) 4
Classic Antipasto w/Peppered Salami Salad (140 cal/10 g fat/2 g fiber/6 g carbs) 3
Classic Greek Salad (120 cal/9 g fat/2 g fiber/4 g carbs) 3
Club Blue BLT w/Bacon Salad (250 cal/16 g fat/3 g fiber/20 g carbs) 5.5
Country French w/Bacon Salad (210 cal/18 g fat/2 g fiber/7 g carbs) 5.5
Crunchy Island Pineapple Salad (140 cal/7 g fat/2 g fiber/19 g carbs) 3
Ensalada Azteca w/Turkey Salad (130 cal/9 g fat/4 g fiber/7 g carbs) 2.5
Field of Greens Sweet Maple Salad (170 cal/15 g fat/2 g fiber/10 g carbs) 4.5
Green Chili Ranch Salad Salad w/Cornbread Bites (330 cal/21 g fat/3 g fiber/26 g carbs) 8
Honey Minted Fruit Toss Salad (140 cal/6 g fat/3 g fiber/20 g carbs) 2.5
Italian Sub w/Turkey & Salami Salad (260 cal/17 g fat/2 g fiber/18 g carbs) 6
Mandarin Spinach w/Caramelized Walnuts Salad (170 cal/11 g fat/3 g fiber/14 g carbs) 3.5
Mediterranean Salad (150 cal/11 g fat/4 g fiber/9 g carbs) 3
Mildly Wild Wasabi Orange Salad w/Peanuts (180 cal/10 g fat/4 g fiber/15 g carbs) 3.5
Monterey Blue w/Peanuts Salad (200 cal/12 g fat/2 g fiber/20 g carbs) 4.5
Outrageous Orange w/Cashews Salad (200 cal/14 g fat/2 g fiber/16 g carbs) 5
Pesto Orzo w/Pinenuts Salad (220 cal/17 g fat/2 g fiber/14 g carbs) 5.5
Cherry Chipotle Spinach Salad (220 cal/15 g fat/2 g fiber/20 g carbs) 5.5
Ragin' Cajun Salad (180 cal/13 g fat/3 g fiber/15 g carbs) 4
Ranch House BLT w/Turkey & Bacon Salad (180 cal/11 g fat/6 g fiber/10 g carbs) 3.5
Roasted Vegetables w/Feta & Olives Salad (140 cal/11 g fat/2 g fiber/7 g carbs) 3.5
Roma Tomato/Mozzarella & Basil Salad (120 cal/9 g fat/1 g fiber/7 g carbs) 3
San Marino Spinach w/Pumpkin Seeds & Cranberries Salad (200 cal/15 g fat/6 g fiber/11 g carbs) 4 (4.5)
Sedona Green Chile & Chipotle Salad (200 cal/15 g fat/3 g fiber/14 g carbs) 4.5
Smoked Turkey & Spinach w/Almonds Salad (190 cal/10 g fat/3 g fiber/20 g carbs) 4
Sonoma Spinach w/Honey Dijon Vinaigrette Salad (210 cal/14 g fat/2 g fiber/16 g carbs) 5
Spiced Pecan & Roasted Vegetable w/Bacon Salad (180 cal/11 g fat/2 g fiber/15 g carbs) 4
Spinach Gorgonzola w/Spiced Pecans & Bacon Salad (210 cal/19 g fat/4 g fiber/5 g carbs) 5
Strawberry Fields w/Caramelized Walnuts Salad (130 cal/8 g fat/3 g fiber/15 g carbs) 2.5
Summer Lemon w/Spiced Pecans Salad (220 cal/15 g fat/2 g fiber/18 g carbs) 5.5
Thai Peanut & Red Pepper Salad (190 cal/10 g fat/5 g fiber/21 g carbs) 3.5 (4)
Traditional Spinach w/Bacon Salad (160 cal/11 g fat/3 g fiber/7 g carbs) 3.5
Watercress & Orange Salad (90 cal/4 g fat/2 g fiber/12 g carbs) 1.5
Won Ton Chicken Happiness Salad (150 cal/8 g fat/2 g fiber/12 g carbs) 3.5

Signature Salads - 1/2 cup

Ambrosia Salad w/Coconut (170 cal/6 g fat/2 g fiber/30 g carbs) 3.5
Artichoke Rice (160 cal/8 g fat/2 g fiber/21 g carbs) 3.5
Aunt Doris' Red Pepper Slaw (70 cal/0 g fat/3 g fiber/18 g carbs) 1
Baja Bean & Cilantro Salad (180 cal/3 g fat/5 g fiber/29 g carbs) 3
BBQ Potato Salad (160 cal/8 g fat/2 g fiber/20 g carbs) 3.5
Carrot Ginger Salad w/Herb Vinaigrette (150 cal/12 g fat/3 g fiber/9 g carbs) 3.5
Carrot Raisin Salad (90 cal/3 g fat/2 g fiber/17 g carbs) 1.5
Chinese Krab Salad (160 cal/8 g fat/3 g fiber/19 g carbs) 3.5
Citrus Noodles w/Snow Peas (140 cal/6 g fat/2 g fiber/19 g carbs) 3
Confetti Avocado Slaw (120 cal/7 g fat/3 g fiber/12 g carbs) 2.5
Dijon Potato w/Garlic Dill Vinaigrette (150 cal/12 g fat/3 g fiber/9 g carbs) 3.5
Field Corn & Very Wild Rice (170 cal/9 g fat/3 g fiber/19 g carbs) 3.5
German Potato Salad (140 cal/5 g fat/2 g fiber/21 g carbs) 3
Greek Couscous w/Feta Cheese & Pinenuts (170 cal/9 g fat/3 g fiber/19 g carbs) 3.5
Italian Garden Vegetable Salad (110 cal/8 g fat/2 g fiber/9 g carbs) 2.5
Italian White Bean Salad (140 cal/5 g fat/4 g fiber/19 g carbs) 2.5
Jalapeno Potato Salad (140 cal/5 g fat/2 g fiber/20 g carbs) 3
Joan's Broccoli Madness w/Cashews (180 cal/14 g fat/3 g fiber/11 g carbs) 4
Lemon Rice w/Cashews (160 cal/7 g fat/1 g fiber/23 g carbs) 3.5
Mandarin Noodles w/Broccoli & Sesame Seeds Salad (120 cal/3 g fat/2 g fiber/19 g carbs) 2.5
Mandarin Shells w/Almonds Salad (120 cal/3 g fat/2 g fiber/19 g carbs) 2.5
Marinated Summer Vegetables Salad (80 cal/0 g fat/4 g fiber/19 g carbs) 1
Moroccan Marinated Vegetables (90 cal/3 g fat/2 g fiber/9 g carbs) 1.5
Old Fashioned Macaroni w/Ham (180 cal/11 g fat/3 g fiber/15 g carbs) 4
Oriental Ginger Slaw w/Krab (70 cal/3 g fat/4 g fiber/8 g carbs) 1
Penne Pasta Salad w/Chicken in a Citrus Vinaigrette (130 cal/3 g fat/2 g fiber/20 g carbs) 2.5
Pesto Pasta (160 cal/7 g fat/2 g fiber/18 g carbs) 3.5
Picnic Potato Salad (170 cal/9 g fat/2 g fiber/19 g carbs) 4
Pineapple Coconut Slaw (150 cal/10 g fat/2 g fiber/14 g carbs) 3.5
Poppyseed Coleslaw (120 cal/9 g fat/3 g fiber/9 g carbs) 2.5
Red Potato & Tomato Salad (120 cal/10 g fat/3 g fiber/8 g carbs) 2.5
Roasted Potato w/Chipotle Chile Vinaigrette (140 cal/6 g fat/4 g fiber/18 g carbs) 2.5
San Francisco Herb Rice (170 cal/5 g fat/1 g fiber/25 g carbs) 3.5
Shrimp & Seafood Shells (200 cal/11 g fat/2 g fiber/20 g carbs) 4.5
Southern Black-Eyed Pea (130 cal/6 g fat/3 g fiber/18 g carbs) 2.5
Southern Dill Potato Salad (120 cal/3 g fat/2 g fiber/20 g carbs) 2.5
Southwestern Rice & Beans (90 cal/3 g fat/3 g fiber/15 g carbs) 1.5
Spicy Cajun Shells (330 cal/14 g fat/3 g fiber/44 g carbs) 7
Spicy Southwestern Pasta Salad (130 cal/3 g fat/4 g fiber/21 g carbs) 2
Stuffing [1/2 cup (site had 12 g for calories & 110 for calories from fat - value may be higher)] (110 cal/12 g fat/1 g fiber/20 g carbs) 3
Summer Barley w/Black Beans (110 cal/3 g fat/4 g fiber/19 g carbs) 1.5
Tangy Cherry Slaw (180 cal/7 g fat/3 g fiber/27 g carbs) 3.5
Thai Noodle w/Chicken & Peanut Sauce (170 cal/8 g fat/3 g fiber/17 g carbs) 3.5
Three Bean Marinade (170 cal/6 g fat/3 g fiber/27 g carbs) 3.5
Tomato Cucumber Marinade (80 cal/5 g fat/1 g fiber/8 g carbs) 2
Tuna Tarragon (240 cal/14 g fat/3 g fiber/21 g carbs) 5.5
Turkey Chutney Pasta (230 cal/9 g fat/2 g fiber/21 g carbs) 5
Wild Rice & Chicken (300 cal/22 g fat/1 g fiber/20 g carbs) 7.5
Zesty Tortellini (190 cal/15 g fat/2 g fiber/18 g carbs) 4.5

Dressings - 2 tbsp unless otherwise noted

Fat-Free Honey Mustard Dressing (45 cal/0 g fat/0 g fiber/10 g carbs) 1
Fat-Free Italian Dressing (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Fat-Free Ranch Dressing (50 cal/0 g fat/0 g fiber/2 g carbs) 1
Reduced Calorie Cucumber Dressing (80 cal/7 g fat/0 g fiber/4 g carbs) 2
BBQ Vinaigrette Dressing (80 cal/6 g fat/0 g fiber/6 g carbs) 2
Bacon Dressing (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
Balsamic Vinaigrette (180 cal/19 g fat/0 g fiber/1 g carbs) 5
Basil Vinaigrette (160 cal/17 g fat/0 g fiber/1 g carbs) 4.5
Blue Cheese Dressing (150 cal/14 g fat/0 g fiber/3 g carbs) 4
Creamy Italian Dressing (150 cal/16 g fat/0 g fiber/2 g carbs) 4.5
Honey Mustard Dressing (150 cal/13 g fat/0 g fiber/8 g carbs) 4
Kahlena French Dressing (120 cal/9 g fat/0 g fiber/10 g carbs) 3
Parmesan Pepper Cream Dressing (160 cal/17 g fat/0 g fiber/2 g carbs) 4.5
Ranch Dressing (130 cal/13 g fat/0 g fiber/1 g carbs) 3.5
Roasted Garlic Dressing (140 cal/14 g fat/0 g fiber/2 g carbs) 4
Sweet Maple Dressing (170 cal/17 g fat/0 g fiber/6 g carbs) 5
Thousand Island Dressing (110 cal/11 g fat/0 g fiber/3 g carbs) 3
Southwest Cornbread Bites (100 cal/5 g fat/0.5 g fiber/11 g carbs) 2.5
Chow Mein Noodles [1/4 cup] (70 cal/3 g fat/1 g fiber/8.5 g carbs) 1.5
Garlic Parmesan Seasoned Croutons [5 pieces] (40 cal/3 g fat/0 g fiber/2 g carbs) 1
Plain Croutons [5 pieces] (35 cal/0.5 g fat/0.5 g fiber/7 g carbs) 0.5
Tomato Basil Croutons [5 pieces] (45 cal/3 g fat/0 g fiber/3 g carbs) 1

Desserts - 1/2 cup unless otherwise noted

Apple Cobbler (350 cal/10 g fat/1 g fiber/64 g carbs) 7.5
Apple Medley (70 cal/0 g fat/1 g fiber/18 g carbs) 1
Banana Pudding (160 cal/4 g fat/1 g fiber/27 g carbs) 3.5
Banana Royale (80 cal/0 g fat/1 g fiber/20 g carbs) 1.5
Blissful Blueberry Cobbler (380 cal/10 g fat/3 g fiber/70 g carbs) 8
Butterscotch Praline Cake (220 cal/12 g fat/0 g fiber/24 g carbs) 5.5
Butterscotch Toasted Coconut & Walnut Focaccia [1 piece] (190 cal/7 g fat/1 g fiber/27 g carbs) 4
Candy Sprinkles [1 tbsp] (70 cal/2 g fat/0 g fiber/11 g carbs) 1.5
Caramel Apple Cobbler (390 cal/12 g fat/2 g fiber/65 g carbs) 8.5
Cheery Cherry Cobbler (340 cal/10 g fat/2 g fiber/61 g carbs) 7
Cherry Apple Cobbler (330 cal/10 g fat/2 g fiber/55 g carbs) 7
Chocolate Chip Cookie [1 small] (70 cal/3 g fat/0 g fiber/10 g carbs) 1.5
Chocolate Chip Cookie Bar [1 piece] (90 cal/4 g fat/0 g fiber/13 g carbs) 2
Chocolate Frozen Yogurt (95 cal/0 g fat/0 g fiber/21 g carbs) 2
Chocolate Lava Cake (295 cal/8 g fat/0 g fiber/55 g carbs) 6.5
Chocolate Syrup [2 tbsp] (70 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Cranberry Apple Cobbler (370 cal/10 g fat/3 g fiber/58 g carbs) 7.5
Cran-Raspberry Jello (100 cal/0 g fat/0 g fiber/26 g carbs) 2
Cranberry Apple Cobbler (370 cal/10 g fat/3 g fiber/58 g carbs) 7.5
Cranberry Crush Lemonade (90 cal/0 g fat/0 g fiber/21 g carbs) 2
Deep Chocolate Winter Mint Lava Cake (295 cal/8 g fat/0 g fiber/55 g carbs) 6.5
Fat Free/Sugar Free Flavored Jello (10 cal/0 g fat/0 g fiber/0 g carbs) 0
Flavored Jello (80 cal/0 g fat/0 g fiber/20 g carbs) 1.5
Georgia Peach Cobbler (360 cal/10 g fat/2 g fiber/65 g carbs) 7.5
Granola Topping [2 tbsp] (110 cal/4 g fat/2 g fiber/16 g carbs) 2
Hot Lemon Lava Cake (290 cal/11 g fat/1 g fiber/48 g carbs) 6.5
Low-Fat Butterscotch Pudding (140 cal/3 g fat/0 g fiber/24 g carbs) 3
Low-Fat Chocolate Pudding (140 cal/3 g fat/0 g fiber/23 g carbs) 3
Low-Fat/No Sugar Added Chocolate Pudding (90 cal/1.5 g fat/0 g fiber/21 g carbs) 2
Nutty Waldorf Salad (80 cal/3 g fat/3 g fiber/12 g carbs) 1.5
Oatmeal Raisin Cookie [1 small] (120 cal/6 g fat/1 g fiber/16 g carbs) 2.5
Pineapple Jello (120 cal/0 g fat/0 g fiber/29 g carbs) 2.5
Pineapple Upside Down Cake (260 cal/10 g fat/1 g fiber/42 g carbs) 6
Raspberry Apple Cobbler (380 cal/12 g fat/2 g fiber/67 g carbs) 8
Rice Pudding (110 cal/2 g fat/1 g fiber/20 g carbs) 2
Shortcakes [1 piece] (260 cal/6 g fat/0 g fiber/46 g carbs) 5.5
S'More Focaccia [1 piece] (240 cal/10 g fat/0.5 g fiber/36 g carbs) 5.5
Strawberry Apple Cobbler (340 cal/10 g fat/2 g fiber/66 g carbs) 7
Strawberry Lemonade (100 cal/0 g fat/0 g fiber/27 g carbs) 2
Sugar-Free Chocolate Mousse (40 cal/3 g fat/0 g fiber/3 g carbs) 1
Tapioca Pudding (140 cal/3 g fat/0 g fiber/24 g carbs) 3
Vanilla Pudding (140 cal/4 g fat/0 g fiber/24 g carbs) 3
Vanilla Soft Serve (140 cal/4 g fat/0 g fiber/22 g carbs) 3

Pastas - 1 cup

Arizona Marinara Pasta (360 cal/11 g fat/3 g fiber/47 g carbs) 7.5
Beefy Meatball Stroganoff (340 cal/21 g fat/2 g fiber/28 g carbs) 8
Broccoli Alfredo Pasta w/Basil (380 cal/17 g fat/1 g fiber/45 g carbs) 9
Bruschetta (260 cal/4 g fat/3 g fiber/41 g carbs) 5
Carbonara Pasta w/Bacon (280 cal/8 g fat/2 g fiber/43 g carbs) 6
Chicken Tetrazzini (480 cal/23 g fat/3 g fiber/47 g carbs) 11
Cilantro Lime Pesto Pasta (370 cal/21 g fat/2 g fiber/36 g carbs) 9
Creamy Bruschetta (360 cal/16 g fat/3 g fiber/43 g carbs) 8
Creamy Herb Chicken (310 cal/17 g fat/2 g fiber/32 g carbs) 7
Creamy Pepper Jack Pasta (290 cal/15 g fat/2 g fiber/35 g carbs) 6.5
Curried Pineapple & Ginger Pasta (190 cal/3 g fat/1 g fiber/38 g carbs) 4
Fettuccine Alfredo (390 cal/18 g fat/2 g fiber/41 g carbs) 9
Fire-Roasted Tomato & Basil Alfredo (370 cal/14 g fat/2 g fiber/44 g carbs) 8
4-Cheese Alfredo (390 cal/13 g fat/3 g fiber/50 g carbs) 8.5
Garden Vegetable Pasta w/Italian Sausage (300 cal/10 g fat/3 g fiber/42 g carbs) 6
Garden Vegetable Pasta w/Meatballs (270 cal/7 g fat/3 g fiber/42 g carbs) 5.5
Greek Mediterranean Pasta (290 cal/8 g fat/2 g fiber/45 g carbs) 6
Italian Sausage w/Red Pepper Puree Pasta (250 cal/10 g fat/2 g fiber/35 g carbs) 5.5
Italian Vegetable Beef Pasta (270 cal/6 g fat/4 g fiber/43 g carbs) 5
Lemon Cream & Asparagus Pasta (230 cal/9 g fat/1 g fiber/34 g carbs) 5
Lemon Cream Pasta w/Capers (260 cal/14 g fat/0 g fiber/29 g carbs) 6.5
Linguini w/Clam Sauce (380 cal/10 g fat/1 g fiber/56 g carbs) 8
Macaroni & Cheese (260 cal/6 g fat/2 g fiber/40 g carbs) 5.5
Nutty Mushroom Pasta (390 cal/20 g fat/2 g fiber/42 g carbs) 9
Oriental Green Bean & Noodle Pasta (240 cal/3 g fat/2 g fiber/45 g carbs) 4.5
Pasta Florentine (360 cal/10 g fat/7 g fiber/54 g carbs) 6.5 (7)
Penne Arrabbiatta (340 cal/10 g fat/3 g fiber/43 g carbs) 7
Roasted Eggplant Marinara Pasta (340 cal/10 g fat/3 g fiber/43 g carbs) 7
Roasted Garlic & Asiago Alfredo (330 cal/11 g fat/2 g fiber/45 g carbs) 7
Roasted Mushroom Alfredo w/Rosemary (380 cal/14 g fat/2 g fiber/44 g carbs) 8.5
Smoked Salmon & Dill Pasta (360 cal/16 g fat/2 g fiber/41 g carbs) 8
Southwestern Alfredo (350 cal/16 g fat/1 g fiber/42 g carbs) 8
Spicy Italian Sausage & Peppers Pasta (360 cal/11 g fat/3 g fiber/43 g carbs) 7.5
Tuscany Sausage Pasta w/Capers & Olives (240 cal/10 g fat/2 g fiber/29 g carbs) 5
Vegetable Ragu (250 cal/5 g fat/3 g fiber/41 g carbs) 5
Vegetarian Marinara Pasta w/Basil (260 cal/4 g fat/3 g fiber/44 g carbs) 5
Walnut Pesto Pasta (310 cal/9 g fat/2 g fiber/42 g carbs) 6.5

Muffins & Breads

Apple Cinnamon Bran Muffin: 96% Fat Free [1] (80 cal/0.5 g fat/1 g fiber/17 g carbs) 1.5
Apple Raisin Nut Muffin [1] (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5
Banana Nut Muffin [1] (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5
Black Forest Muffin [1] (230 cal/9 g fat/1 g fiber/36 g carbs) 5
Bruschetta Focaccia [1 piece] (130 cal/6 g fat/1 g fiber/15 g carbs) 3
Buffalo Chicken Focaccia [1 piece] (170 cal/6 g fat/2 g fiber/20 g carbs) 3.5
Buttermilk Biscuits [1] (230 cal/6 g fat/0 g fiber/39 g carbs) 5
Buttermilk Cornbread [1 piece] (140 cal/2 g fat/2 g fiber/27 g carbs) 2.5
Cappuccino Chip Muffin [1] (160 cal/4 g fat/1 g fiber/28 g carbs) 3.5
Caramelized Pecan & Pineapple Focaccia [1 piece] (180 cal/7 g fat/1 g fiber/29 g carbs) 4
Caribbean Key Lime Muffin w/Coconut [1] (170 cal/6 g fat/1 g fiber/28 g carbs) 3.5
Carrot Pineapple Muffin w/Oat Bran [1] (150 cal/6 g fat/2 g fiber/23 g carbs) 3
Cherry Nut Muffin [1] (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5
Chile Corn Muffin [1] (140 cal/3 g fat/2 g fiber/27 g carbs) 2.5
Chocolate Brownie Muffin [1] (170 cal/8 g fat/1 g fiber/22 g carbs) 4
Chocolate Chip Muffin [1] (170 cal/8 g fat/1 g fiber/22 g carbs) 4
Country Blackberry Muffin [1] (170 cal/6 g fat/1 g fiber/27 g carbs) 3.5
Cranberry Orange or Fruit Medley Bran Muffin: 96% Fat Free [1] (80 cal/0.5 g fat/1 g fiber/17 g carbs) 1.5
French Quarter Praline Muffin [1] (290 cal/15 g fat/2 g fiber/38 g carbs) 6.5
Fruit Medley Bran Muffin: 96% Fat Free [1] (80 cal/0.5 g fat/1 g fiber/17 g carbs) 1.5
Garlic Asiago Focaccia [1 piece] (140 cal/6 g fat/1 g fiber/19 g carbs) 3
Georgia Peach Poppyseed Muffin [1] (150 cal/6 g fat/1 g fiber/20 g carbs) 3.5
Grilled Cheese Focaccia [1 piece] (150 cal/8 g fat/0 g fiber/15 g carbs) 3.5
Indian Grain Bread [1 piece] (200 cal/1.5 g fat/0 g fiber/35 g carbs) 4
Macadamia Nut Spice Muffin [1] (220 cal/9 g fat/1 g fiber/33 g carbs) 5
Mango Tropics Muffin w/Coconut [1] (180 cal/7 g fat/1 g fiber/28 g carbs) 4
Maple Walnut Muffin [1] (230 cal/10 g fat/1 g fiber/33 g carbs) 5
Nutty Peanut Butter Muffin [1] (170 cal/8 g fat/1 g fiber/21 g carbs) 4
Old World Greek Focaccia [1 piece] (150 cal/6 g fat/1 g fiber/19 g carbs) 3.5
Pauline's Apple Walnut Cake [1 piece] (180 cal/7 g fat/1 g fiber/28 g carbs) 4
Pepperoni Focaccia [1 piece] (160 cal/7 g fat/1 g fiber/19 g carbs) 3.5
Pesto & Sun-dried Tomato Focaccia [1 piece] (160 cal/7 g fat/1 g fiber/20 g carbs) 3.5
Pumpkin Raisin Muffin [1] (150 cal/6 g fat/1 g fiber/25 g carbs) 3.5
Quattro Formaggio Focaccia [1 piece] (140 cal/5 g fat/1 g fiber/19 g carbs) 3
Roasted Potato Focaccia [1 piece] (150 cal/6 g fat/2 g fiber/17 g carbs) 3
Sauteed Vegetable Focaccia [1 piece] (150 cal/7 g fat/1 g fiber/18 g carbs) 3.5
Sourdough Bread [1 piece] (150 cal/0.5 g fat/0 g fiber/27 g carbs) 3
Southwest Chipotle Focaccia [1 piece] (160 cal/8 g fat/1 g fiber/19 g carbs) 3.5
Spiced Pumpkin Muffin w/Cranberries [1] (180 cal/7 g fat/1 g fiber/29 g carbs) 4
Strawberry Buttermilk Muffin [1] (140 cal/6 g fat/1 g fiber/21 g carbs) 3
Sweet Cinnamon Biscuits w/Frosting [1 piece] (340 cal/11 g fat/0 g fiber/53 g carbs) 7.5
Sweet Orange & Cranberry Muffin [1] (200 cal/7 g fat/1 g fiber/33 g carbs) 4.5
Taffy Apple Muffin [1] (160 cal/6 g fat/1 g fiber/25 g carbs) 3.5
Tangy Lemon Muffin [1] (140 cal/4 g fat/1 g fiber/24 g carbs) 3
Thai Chicken Focaccia w/Peanuts [1 piece] (160 cal/6 g fat/1 g fiber/20 g carbs) 3.5
Tomatillo Focaccia [1 piece] (140 cal/6 g fat/1 g fiber/16 g carbs) 3
Wildly Blue Blueberry Muffin: Large [1] (310 cal/12 g fat/2 g fiber/46 g carbs) 7
Wildly Blue Blueberry Muffin: Small [1] (140 cal/5 g fat/1 g fiber/22 g carbs) 3
Wowie Maui Pineapple Focaccia w/Ham [1 piece] (160 cal/6 g fat/1 g fiber/21 g carbs) 3.5
Zucchini Nut Muffin [1] (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5

Soups & Chilies - 1 cup

8 Vegetable Chicken Stew (190 cal/9 g fat/2 g fiber/17 g carbs) 4
Albondigas Locas Meatball Soup (210 cal/10 g fat/3 g fiber/17 g carbs) 4.5
Arizona Chili (220 cal/8 g fat/7 g fiber/25 g carbs) 3.5 (4.5)
Asian Ginger Broth (50 cal/2 g fat/0 g fiber/6 g carbs) 1
Autumn Root Vegetable w/Wild Rice (80 cal/0 g fat/2 g fiber/18 g carbs) 1
Baked Potato & Cheese Soup w/Bacon (290 cal/18 g fat/2 g fiber/22 g carbs) 7
Beef & Barley Stew (240 cal/10 g fat/3 g fiber/19 g carbs) 5
Better Than Mom's Beef Stew (270 cal/17 g fat/2 g fiber/19 g carbs) 6.5
Big Chunk Chicken Noodle Soup (160 cal/3 g fat/2 g fiber/17 g carbs) 3
Bombay Lentil Soup (160 cal/3 g fat/9 g fiber/25 g carbs) 1.5 (2.5)
Border Black Bean & Chorizo Soup (230 cal/9 g fat/6 g fiber/27 g carbs) 4 (4.5)
Broccoli Cheese Soup (280 cal/20 g fat/2 g fiber/15 g carbs) 7
Butternut Squash Soup (140 cal/6 g fat/4 g fiber/15 g carbs) 2.5
Canadian Cheese Soup w/Smoked Ham (370 cal/27 g fat/1 g fiber/20 g carbs) 9.5
Cheese Stuffed Cappelletti Soup (130 cal/3.5 g fat/1 g fiber/20 g carbs) 2.5
Chesapeake Corn Chowder (280 cal/16 g fat/2 g fiber/30 g carbs) 6.5
Chicken Fajitas & Black Bean Soup (280 cal/7 g fat/7 g fiber/33 g carbs) 5 (5.5)
Chicken Pot Pie Stew (310 cal/21 g fat/2 g fiber/21 g carbs) 7.5
Chicken Tortilla Soup w/Jalapeno Chiles & Tomatoes (100 cal/3 g fat/1 g fiber/5 g carbs) 2
Chunky Potato Cheese Soup w/Thyme (210 cal/10 g fat/2 g fiber/19 g carbs) 4.5
Classic Creamy Tomato Soup (180 cal/11 g fat/2 g fiber/18 g carbs) 4
Classical French Onion Soup (130 cal/5 g fat/2 g fiber/16 g carbs) 2.5
Classical Minestrone (120 cal/2 g fat/3 g fiber/20 g carbs) 2
Classical Shrimp Bisque [two values listed on website for this item] (240 cal/16 g fat/1 g fiber/15 g carbs) 6
Classical Shrimp Bisque [two values listed on website for this item] (300 cal/19 g fat/2 g fiber/20 g carbs) 7
Country Corn & Red Potato Chowder (160 cal/6 g fat/4 g fiber/24 g carbs) 3
Cream of Broccoli Soup (220 cal/16 g fat/3 g fiber/15 g carbs) 5
Cream of Chicken Soup (250 cal/15 g fat/2 g fiber/21 g carbs) 6
Cream of Mushroom Soup (290 cal/21 g fat/2 g fiber/15 g carbs) 7
Cream of Rosemary Potato Soup (270 cal/19 g fat/2 g fiber/22 g carbs) 6.5
Creamy Herbed Turkey Soup (320 cal/22 g fat/1 g fiber/18 g carbs) 8
Creamy Vegetable Chowder Soup (200 cal/10 g fat/3 g fiber/23 g carbs) 4
Deep Kettle House Chili (230 cal/3 g fat/7 g fiber/26 g carbs) 3.5 (4)
Deep Kettle House Chili w/33% more meat (250 cal/8 g fat/7 g fiber/26 g carbs) 4.5 (5)
Deep Kettle House Chili w/50% more meat (290 cal/10 g fat/6 g fiber/29 g carbs) 5.5 (6)
El Paso Lime & Chicken Soup (160 cal/4 g fat/2 g fiber/24 g carbs) 3
Field of Creams Cauliflower Soup w/Proud to be American Cheese (280 cal/21 g fat/1 g fiber/17 g carbs) 7
Field of Creams Fresh Celery Soup (210 cal/15 g fat/2 g fiber/15 g carbs) 5
Field of Creams Spinach Soup (230 cal/16 g fat/2 g fiber/18 g carbs) 5.5
Field of Creams Sweet Tomato Basil Soup (220 cal/15 g fat/2 g fiber/20 g carbs) 5.5
Fire Roasted Green Chile & Corn Chowder w/Bacon (230 cal/14 g fat/1 g fiber/21 g carbs) 5.5
Garden Fresh Vegetable Soup (110 cal/1 g fat/4 g fiber/22 g carbs) 1.5
Garden of Eatin' Soup (150 cal/3 g fat/6 g fiber/25 g carbs) 2 (2.5)
Green Chile Stew w/Pork (150 cal/6 g fat/3 g fiber/14 g carbs) 3
Hungarian Vegetable Soup (120 cal/2 g fat/2 g fiber/20 g carbs) 2
Irish Potato Leek Soup (260 cal/16 g fat/3 g fiber/23 g carbs) 6
Lemon Chicken Orzo Soup (200 cal/8 g fat/0.5 g fiber/22 g carbs) 4.5
Longhorn Beef Chili (190 cal/6 g fat/4 g fiber/25 g carbs) 3.5
Manhattan Clam Chowder w/Bacon (130 cal/4 g fat/2 g fiber/16 g carbs) 2.5
Marvelous Minestrone w/Bacon (210 cal/7 g fat/5 g fiber/31 g carbs) 4
Minestrone w/Italian Sausage (210 cal/11 g fat/5 g fiber/14 g carbs) 4 (4.5)
Mulligatawny Soup (210 cal/12 g fat/2 g fiber/18 g carbs) 5
Navy Bean Soup w/Ham (340 cal/10 g fat/6 g fiber/30 g carbs) 6.5 (7)
Neighbor Joe's Gumbo (220 cal/11 g fat/3 g fiber/21 g carbs) 4.5
New Mexican Corn Tortilla Soup w/Chicken (200 cal/10 g fat/2 g fiber/20 g carbs) 4.5
New Orleans Jambalaya Soup (210 cal/11 g fat/3 g fiber/18 g carbs) 4.5
Old Fashion Vegetable Soup (100 cal/2 g fat/5 g fiber/18 g carbs) 1 (1.5)
Posole w/Pork (150 cal/6 g fat/2 g fiber/8 g carbs) 3
Ratatouille Provencale Soup (110 cal/0 g fat/2 g fiber/25 g carbs) 2
Roasted Mushroom Soup w/Sage (320 cal/25 g fat/1 g fiber/20 g carbs) 8.5
Rustic Tuscan Stew (140 cal/2 g fat/4 g fiber/25 g carbs) 2
Santa Fe Black Bean Chili (190 cal/3 g fat/8 g fiber/26 g carbs) 2.5 (3.5)
Savory Turkey Harvest Soup (210 cal/11 g fat/2 g fiber/18 g carbs) 4.5
Southwest Tomato Cream Soup (120 cal/6 g fat/2 g fiber/14 g carbs) 2.5
Southwest Turkey Chowder w/Bacon (240 cal/15 g fat/2 g fiber/21 g carbs) 5.5
Spicy 4-Bean Minestrone Soup (140 cal/3 g fat/6 g fiber/23 g carbs) 2 (2.5)
Spicy Sausage & Pasta Soup (310 cal/12 g fat/5 g fiber/36 g carbs) 6 (6.5)
Split Pea Soup w/Ham (350 cal/10 g fat/6 g fiber/32 g carbs) 6.5 (7)
Sweet Tomato Onion Soup (90 cal/3 g fat/2 g fiber/11 g carbs) 1.5
Texas Red Chili (190 cal/6 g fat/5 g fiber/23 g carbs) 3.5
Three-Bean Turkey Chili (170 cal/3 g fat/7 g fiber/24 g carbs) 2.5 (3)
Tomato Chipotle Bisque (240 cal/16 g fat/2 g fiber/21 g carbs) 5.5
Tomato Parmesan & Vegetables Soup (120 cal/3 g fat/3 g fiber/18 g carbs) 2
Turkey Cassoulet Soup w/Bacon (360 cal/12 g fat/5 g fiber/32 g carbs) 7 (7.5)
Turke Vegetable Soup (180 cal/8 g fat/2 g fiber/15 g carbs) 4
U.S. Senate Bean Soup w/Smoked Ham (150 cal/4 g fat/3 g fiber/20 g carbs) 2.5
Vegetable Beef Stew (250 cal/14 g fat/7 g fiber/21 g carbs) 5 (5.5)
Vegetable Medley Soup (90 cal/1 g fat/3 g fiber/14 g carbs) 1.5
Vegetarian Chili (150 cal/3 g fat/6 g fiber/25 g carbs) 2 (2.5)
Vegetarian Harvest Soup (190 cal/8 g fat/4 g fiber/23 g carbs) 3.5
Vegetarian Lentils & Brown Rice Soup (130 cal/1 g fat/6 g fiber/25 g carbs) 1.5 (2)
White Bean & Lime Chicken Chili (210 cal/4 g fat/6 g fiber/27 g carbs) 3.5
Yam & Sweet Potato Bisque (200 cal/7 g fat/4 g fiber/32 g carbs) 4
Yankee Clipper Clam Chowder w/Bacon (330 cal/20 g fat/2 g fiber/21 g carbs) 8