Tim Hortons

Breakfast Sandwiches

• Sausage, Egg, Cheese (1) (520 cal/37 g fat/1 g fiber/30 g carbs) 13.5
• Bacon, Egg, Cheese (1) (410 cal/25 g fat/1 g fiber/31 g carbs) 10.5
• Egg, Cheese (1) (360 cal/21 g fat/1 g fiber/30 g carbs) 9

Tim's Own Sandwiches

• Ham & Swiss (1) (440 cal/12 g fat/3 g fiber/56 g carbs) 9.5
• Turkey Breast (1) (390 cal/5 g fat/4 g fiber/59 g carbs) 7.5
• Turkey Bacon Club (1) (440 cal/8 g fat/2 g fiber/63 g carbs) 9.5
• Tuna Salad (1) (420 cal/9 g fat/4 g fiber/55 g carbs) 8.5
• Chicken Salad (1) (380 cal/9 g fat/3 g fiber/55 g carbs) 8
• Egg Salad (1) (390 cal/13 g fat/2 g fiber/52 g carbs) 8.5
• Garden Vegetable (1) (400 cal/14 g fat/3 g fiber/57 g carbs) 9
• B.L.T. (1) (450 cal/18 g fat/2 g fiber/53 g carbs) 10.5
• Toasted Chicken Club (1) (460 cal/7 g fat/2 g fiber/70 g carbs) 9.5
• Country Bun - Whole Wheat (1) (230 cal/1 g fat/4 g fiber/46 g carbs) 4
• Country Bun - White (1) (240 cal/1 g fat/2 g fiber/49 g carbs) 4.5

Soups

• Chicken Noodle (10 oz) (120 cal/2 g fat/1 g fiber/18 g carbs) 2.5
• Hearty Vegetable (10 oz) (70 cal/0 g fat/3 g fiber/14 g carbs) 1
• Vegetable Beef Barley (10 oz) (110 cal/1.5 g fat/2 g fiber/21 g carbs) 2
• Turkey Rice (10 oz) (120 cal/1.5 g fat/1 g fiber/21 g carbs) 2.5
• Split Pea with Ham (10 oz) (150 cal/2.5 g fat/5 g fiber/27 g carbs) 2.5
• Cream of Broccoli (10 oz) (190 cal/5 g fat/0 g fiber/31 g carbs) 4.5
• Potato Bacon (10 oz) (180 cal/6 g fat/2 g fiber/30 g carbs) 4
• Beef Stew (10 oz) (236 cal/8 g fat/3 g fiber/25 g carbs) 5
• Chili (10 oz) (300 cal/16 g fat/5 g fiber/18 g carbs) 6.5 (7)
• Minestrone (10 oz) (120 cal/3 g fat/2 g fiber/24 g carbs) 2.5
• Creamy Field Mushroom (10 oz) (170 cal/7 g fat/1 g fiber/25 g carbs) 4

Beverages

• Coffee - single sugar, single cream (10 oz) (75 cal/3.5 g fat/0 g fiber/9 g carbs) 2
• Decaffeinated Coffee - single sugar, single cream (10 oz) (75 cal/3.5 g fat/0 g fiber/9 g carbs) 2
• Tea - single sugar, single milk (10 oz) (50 cal/1 g fat/0 g fiber/10 g carbs) 1.5
• Hot Chocolate (10 oz) (240 cal/6 g fat/2 g fiber/45 g carbs) 5
• French Vanilla (10 oz) (240 cal/7 g fat/0 g fiber/39 g carbs) 5.5
• English Toffee (10 oz) (220 cal/6 g fat/0 g fiber/40 g carbs) 5
• Iced Cappuccino (12 oz) (300 cal/15 g fat/0 g fiber/41 g carbs) 7.5
• Iced Cappuccino - Milk (12 oz) (180 cal/1.5 g fat/0 g fiber/39 g carbs) 4
• Cafe Mocha (10 oz) (170 cal/7 g fat/2 g fiber/27 g carbs) 4
• Hot Smoothee (10 oz) (260 cal/10 g fat/2 g fiber/39 g carbs) 6
• Flavor Shot (1 ml) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5

Yeast Donuts

• Apple Fritter (1) (300 cal/11 g fat/2 g fiber/49 g carbs) 7
• Blueberry Fritter (1) (330 cal/10 g fat/2 g fiber/55 g carbs) 7.5
• Chocolate Dip (1) (210 cal/9 g fat/1 g fiber/30 g carbs) 5
• Maple Dip (1) (210 cal/8 g fat/1 g fiber/31 g carbs) 5
• Honey Dip (1) (210 cal/8 g fat/1 g fiber/33 g carbs) 5

Cake Donuts

• Old Fashion Plain (1) (260 cal/19 g fat/1 g fiber/20 g carbs) 7
• Old Fashion Glazed (1) (320 cal/19 g fat/1 g fiber/35 g carbs) 8
• Chocolate Glazed (1) (260 cal/10 g fat/2 g fiber/39 g carbs) 6
• Sour Cream Plain (1) (270 cal/17 g fat/1 g fiber/27 g carbs) 7

Filled Donuts

• Boston Cream (1) (250 cal/9 g fat/1 g fiber/38 g carbs) 6
• Angel Cream (1) (310 cal/13 g fat/1 g fiber/46 g carbs) 7.5
• Strawbery (1) (230 cal/8 g fat/1 g fiber/36 g carbs) 5.5
• Blueberry (1) (230 cal/8 g fat/1 g fiber/36 g carbs) 5.5
• Canadian Maple (1) (260 cal/9 g fat/1 g fiber/41 g carbs) 6

Other Donuts

• Walnut Crunch (1) (360 cal/23 g fat/1 g fiber/35 g carbs) 9
• Honey Cruller (1) (320 cal/19 g fat/0 g fiber/37 g carbs) 8

Yeast Timbits

• Honey Dip (1) (60 cal/2 g fat/0 g fiber/9 g carbs) 1.5
• Apple Fritter (1) (50 cal/1.5 g fat/0 g fiber/9 g carbs) 1.5

Cake Timbits

• Old Fashion Plain (1) (70 cal/5 g fat/0 g fiber/5 g carbs) 2
• Sour Cream Glazed (1) (90 cal/4.5 g fat/0 g fiber/12 g carbs) 2.5
• Chocolate Glazed (1) (70 cal/2.5 g fat/0 g fiber/10 g carbs) 2

Filled Timbits

• Banana Cream (1) (60 cal/2 g fat/0 g fiber/9 g carbs) 1.5
• Lemon (1) (60 cal/2 g fat/0 g fiber/9 g carbs) 1.5
• Blueberry (1) (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
• Strawberry (1) (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5

Cookies

• Chocolate Chip (1) (150 cal/7 g fat/1 g fiber/21 g carbs) 3.5
• Peanut Butter (1) (160 cal/9 g fat/1 g fiber/18 g carbs) 4
• Peanut Butter Chocolate Chip (1) (170 cal/10 g fat/1 g fiber/19 g carbs) 4.5
• Oatmeal Raisin (1) (150 cal/6 g fat/1 g fiber/22 g carbs) 3.5
• M&M with Chocolate Chips (1) (160 cal/7 g fat/1 g fiber/22 g carbs) 4

Muffins

• Blueberry (1) (340 cal/11 g fat/2 g fiber/56 g carbs) 7.5
• Chocolate Chip Plain (1) (430 cal/14 g fat/2 g fiber/71 g carbs) 9.5
• Blueberry Bran (1) (340 cal/10 g fat/5 g fiber/56 g carbs) 7
• Cranberry Blueberry Bran (1) (340 cal/12 g fat/5 g fiber/54 g carbs) 7
• Raisin Bran (1) (380 cal/9 g fat/5 g fiber/67 g carbs) 7.5 (8)
• Cranberry Fruit (1) (360 cal/11 g fat/2 g fiber/60 g carbs) 8
• Fruit Explosion (1) (350 cal/10 g fat/2 g fiber/61 g carbs) 7.5
• Strawberry Sensation (1) (370 cal/11 g fat/2 g fiber/62 g carbs) 8
• Wheat Carrot (1) (400 cal/19 g fat/4 g fiber/55 g carbs) 9
• Low Fat Blueberry (1) (290 cal/2.5 g fat/2 g fiber/62 g carbs) 6
• Low Fat Cranberry (1) (290 cal/2.5 g fat/2 g fiber/62 g carbs) 6

Bagels

• Plain (1) (260 cal/1.5 g fat/2 g fiber/52 g carbs) 5
• Sesame Seed (1) (270 cal/2.5 g fat/3 g fiber/53 g carbs) 5.5
• Poppy Seed (1) (270 cal/2 g fat/3 g fiber/53 g carbs) 5
• Blueberry (1) (270 cal/1 g fat/2 g fiber/55 g carbs) 5.5
• Onion (1) (260 cal/1.5 g fat/3 g fiber/53 g carbs) 5
• Everything (1) (280 cal/2 g fat/3 g fiber/53 g carbs) 5.5
• Cinnamon Raisin (1) (270 cal/1 g fat/3 g fiber/55 g carbs) 5
• Flax Seed (1) (290 cal/4.5 g fat/4 g fiber/53 g carbs) 5.5
• Twelve Grain (1) (330 cal/8 g fat/7 g fiber/55 g carbs) 6 (6.5)
• Sun Dried Tomato (1) (310 cal/3.5 g fat/2 g fiber/59 g carbs) 6.5

Cream Cheese

• Plain (1.5 oz) (130 cal/12 g fat/0 g fiber/2 g carbs) 4
• Light Plain (1.5 oz) (85 cal/6 g fat/0 g fiber/3 g carbs) 2.5
• Strawberry (1.5 oz) (120 cal/10 g fat/0 g fiber/6 g carbs) 3.5
• Garden Vegetable (1.5 oz) (120 cal/11 g fat/0 g fiber/3 g carbs) 3.5

Specialtiy Baked Goods

• Butter Croissant (1) (340 cal/18 g fat/1 g fiber/38 g carbs) 8.5
• Cheese Croissant (1) (370 cal/20 g fat/0 g fiber/37 g carbs) 9.5
• Plain Tea Biscuit (1) (250 cal/9 g fat/1 g fiber/35 g carbs) 6
• Raisin Tea Biscuit (1) (290 cal/10 g fat/2 g fiber/45 g carbs) 6.5
• Cinnamon Roll - Frosted (1) (470 cal/25 g fat/2 g fiber/57 g carbs) 11.5
• Cinnamon Roll - Glazed (1) (420 cal/23 g fat/2 g fiber/50 g carbs) 10
• Chocolate Danish (1) (430 cal/24 g fat/1 g fiber/51 g carbs) 10.5
• Maple Pecan Danish (1) (380 cal/20 g fat/1 g fiber/46 g carbs) 9.5
• Cherry Cheese Danish (1) (330 cal/13 g fat/1 g fiber/46 g carbs) 7.5

Yogurt & Berries

• Low Fat Creamy Vanilla Yogurt with Berries (6 oz) (160 cal/2.5 g fat/2 g fiber/32 g carbs) 3.5
• Low Fat Strawberry Yogurt with Berries (6 oz) (150 cal/2.5 g fat/2 g fiber/28 g carbs) 3